Custom Workout Plan

This option is for those who would like a written fitness plan to get better results.

I will create a customized workout routine based on your goals. You will receive a detailed workout plan that includes warm-ups, mobility exercises, and a weekly schedule for you to follow. If you want bodyweight workouts, cool. If you want a routine using weights and the gym, cool. If you want both, that’s cool, too. This plan is for you and what you need. Please allow up to 5 business days to receive your program. Price: $79 per plan – includes a 15-minute free consultation.

Frequently Asked Questions

Q: Is this a coaching relationship? Are you my coach now?
No, this option is not a coaching relationship. You must be able to follow a plan without supervision.

Q: Are there check-ins with this option?
No, there are no check-ins with this option. Check-ins are for coaching clients only.

Q: What is the difference between a coaching relationship and this option?
When I am your coach, we will have formal check-ins via emails, calls, or texts. I will be there to field any questions regarding your gym progress, nutrition, mindset, and more. A coaching relationship with me is more hands on with more contact and accountability. If you are interested in a coaching relationship, contact me here.

Q: Is the training program 100% tailored towards my goals and abilities?

Q: Who is this option best suited for?
Someone who would like to get better results. Someone who works hard. Someone who loves seeing their body improve.

If you’re ready, complete this form and we’ll get started.