Custom Workout Plan

This option is for those who are looking for guidance and direction and would like a custom workout plan each month. I will create an individualized strength training regimen based on your abilities and goals. You will have a detailed workout plan complete with dynamic warm-ups, mobility work, and a sample weekly schedule, with everything customized and tailored to fit your individual needs and available equipment. If you want body weight only, cool. If you want a bunch of core routines, cool. If you want a gym routine, cool. It is completely personalized to you. Please allow up to 5 business days to receive your program. $79

Frequently Asked Questions

Q: Is this a coaching relationship? Are you my coach now?
No, this option is not a coaching relationship. You need to be a self-motivated, discipline person who can follow a plan without supervision.

Q: Are there check-ins with this option?
No, there are no check-ins with this option. Check-ins are for coaching clients only.

Q: What is the difference between a coaching relationship and this option?
When I am your coach, we will have formal check-ins via emails, calls, or texts. I will be there to field any questions regarding your gym progress, nutrition, mindset, and more. A coaching relationship with me is more hands on with more contact and accountability. If you are interested in a coaching relationship, contact me here.

Q: Is the training program 100% tailored towards me, my needs, and equipment?
Yes, I give you exactly what you need.

Q: Who is this option best suited for?
Self-motivated types.