Free Workouts

I’ve started a series of free full-length workouts for beginners, newbies, and people who want to lose 30+ pounds. Each video will include modifications and humor, some of it inappropriate (shrugs). Again, this series is for people who need a non-insane, doable workout program to follow. Enjoy!

If you have questions, need advice, or want me to smack the cookie out of your hand, I’m here. xo, Angel