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	<title>Fit and Hungry &#187; workout music</title>
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	<link>http://www.fitandhungry.com</link>
	<description>this is for the struggle</description>
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		<title>I want you to run faster. Need help? Listen to any one of these</title>
		<link>http://www.fitandhungry.com/fitness/i-want-you-to-run-faster-need-help-listen-to-any-of-these/</link>
		<comments>http://www.fitandhungry.com/fitness/i-want-you-to-run-faster-need-help-listen-to-any-of-these/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 09:34:31 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1424</guid>
		<description><![CDATA[
The hip hop songs listed below are great for running fast! If you don&#8217;t run, these will work for any form of cardio.
5 songs to add to your treadmill running/elliptical stomping/bike pedaling playlist:
Get By &#8211; Talib Kweli
Jockin Jay Z &#8211; Jay Z
Bamboo Banga &#8211; M.I.A.
Let&#8217;s Go Crazy &#8211; Prince
Bombs Over Baghdad &#8211; Outkast
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>America&#8217;s Most Wanted: Black Girls who Run</title>
		<link>http://www.fitandhungry.com/fitness/americas-most-wanted-black-girls-who-run/</link>
		<comments>http://www.fitandhungry.com/fitness/americas-most-wanted-black-girls-who-run/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 00:41:47 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[black girls run]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1312</guid>
		<description><![CDATA[

Be on the lookout for the two women in the poster above.  Sources say they are pounding the pavement trying to rewrite history and inspire others to be healthy. Also, they have this thing on the internet, a website, where they converge and entice victims to join the fold. When I found out about [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Lupe Fiasco and your Workout Playlist</title>
		<link>http://www.fitandhungry.com/fitness/lupe-fiasco-and-your-workout-playlist/</link>
		<comments>http://www.fitandhungry.com/fitness/lupe-fiasco-and-your-workout-playlist/#comments</comments>
		<pubDate>Sun, 23 May 2010 21:56:21 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Workout Music]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1198</guid>
		<description><![CDATA[

This week I did a lot of bike riding and I needed music to keep me pumped for back to back 30 miles rides. Not only did the music need to motivating, it needed to have a little something extra. Something to help me go faster. I needed a playlist to push me through quad [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Greatest workout song ever</title>
		<link>http://www.fitandhungry.com/fitness/greatest-workout-song-of-2010/</link>
		<comments>http://www.fitandhungry.com/fitness/greatest-workout-song-of-2010/#comments</comments>
		<pubDate>Wed, 05 May 2010 15:18:05 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Workout Music]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training session]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1053</guid>
		<description><![CDATA[This is the best workout song I&#8217;ve heard this year. It&#8217;s fast, slow, energetic, subtle, lovely, and grimy. What more could you ask for?!
It&#8217;s Usher

Featuring Will.i.am.

It&#8217;s called OMG

Can you top this?
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unconventional Workout Music for Boredom and Spinning Class</title>
		<link>http://www.fitandhungry.com/workout-music-2/unconventional-workout-music/</link>
		<comments>http://www.fitandhungry.com/workout-music-2/unconventional-workout-music/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 13:20:24 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Workout Music]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=971</guid>
		<description><![CDATA[
I am always searching for new music because 1) the radio sucks, 2) I get bored easily, and 3) my spinning students depend on me to deliver great, heart-pumping, motivating tunes.
I encourage you to try these songs for your next workout. They&#8217;re not mainstream and that&#8217;s why they&#8217;re good. Download link is below.
1. Jai Ho [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Workout Playlist</title>
		<link>http://www.fitandhungry.com/workout-music-2/fridays-top-5-workout-songs/</link>
		<comments>http://www.fitandhungry.com/workout-music-2/fridays-top-5-workout-songs/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 03:12:05 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Workout Music]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=852</guid>
		<description><![CDATA[



Because a workout isn&#8217;t a workout without good music, here are 5 songs for you to try on:
1. Put Your Hands On Me by Joss Stone &#8211; This song is gonna make your head nod.
2. Give It To Me (Paul Oakenfold remix) by Madonna &#8211; It&#8217;s subtle. It builds. It&#8217;s 6 minutes of constant drive.
3. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brain, Pike, Breathe, and Pink</title>
		<link>http://www.fitandhungry.com/fitness/educational-moment-brain-breathe-and-pink/</link>
		<comments>http://www.fitandhungry.com/fitness/educational-moment-brain-breathe-and-pink/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 02:28:20 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=623</guid>
		<description><![CDATA[
Your assignment for this week:
1. Read this Article: Strength Training Makes You Smarter. (If NY Times said it, then it must be true.)
2. Do this Exercise: Pike Pushup.
3. Download this Song. Breathe by Cinematic Orchestra. Best for chillin&#8217;, stretchin&#8217;, and walkin&#8217;.
4. Watch this Video. Pink is the epitome of strength and passion and I have [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/educational-moment-brain-breathe-and-pink/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Gnarls Barkley to the Lion King: 21 songs for your workout</title>
		<link>http://www.fitandhungry.com/workout-music-2/from-gnarls-barkley-to-lion-king-21-songs-to-fuel-your-workout/</link>
		<comments>http://www.fitandhungry.com/workout-music-2/from-gnarls-barkley-to-lion-king-21-songs-to-fuel-your-workout/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 06:21:15 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Workout Music]]></category>
		<category><![CDATA[common]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=174</guid>
		<description><![CDATA[
I&#8217;m always on the lookout for workout playlists (and pickpockets). One of my readers sent me a list of 21 songs that work for her. Now, go forth and rock the party, tear the club up, drop it low, and work it out.
21 songs to make you run faster, lift heavier, and relax easier
Run Fast
1. [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/workout-music-2/from-gnarls-barkley-to-lion-king-21-songs-to-fuel-your-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueprint 3 was written so Beyonce wouldn&#8217;t get fat</title>
		<link>http://www.fitandhungry.com/workout-music-2/blueprint-3-was-written-so-beyonce-wouldnt-get-fat/</link>
		<comments>http://www.fitandhungry.com/workout-music-2/blueprint-3-was-written-so-beyonce-wouldnt-get-fat/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:18:49 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Workout Music]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=481</guid>
		<description><![CDATA[

Jay-Z will never permit a chubby Beyonce to slide underneath his covers. And for that, she is lucky.
The benefits of having Jay as a husband are far-reaching. He&#8217;s a genius; he&#8217;s got a goofy laugh; and he likes red wine. Oh, and he produces music that evokes every emotion possible. On his most recent gift [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/workout-music-2/blueprint-3-was-written-so-beyonce-wouldnt-get-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My journey to the Duathlon World Championships</title>
		<link>http://www.fitandhungry.com/fitness/my-journey-to-the-duathlon-world-championships/</link>
		<comments>http://www.fitandhungry.com/fitness/my-journey-to-the-duathlon-world-championships/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 17:47:19 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fist beatings]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=164</guid>
		<description><![CDATA[
On September 26th, 2009, I competed in the Duathlon World Championships, a race that tested my strength and my character. Here is my account of the events that transpired on that unforgettable day.
If Only The Run Mattered
by Angel Stone
It’s the morning of the Duathlon World Championships. I wake up and head downstairs for breakfast with [...]]]></description>
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		<slash:comments>0</slash:comments>
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