Music Edition: workout songs, albums, and my soundcloud playlist

It’s time for the Monthly Music Roundup. Here’s the music I recommend for workouts, background vibes, and creative inspiration. I hope you find something you like. Workout Songs to Motivate You If these songs don’t make you want to do burpees, they’ll definitely make you want to dance. These songs also work great if you teaching spinning / indoor cycling.Read more…Music Edition: workout songs, albums, and my soundcloud playlist

Healthy Falafel & Fallulah

Two things. 1. Here’s a healthy falafel recipe, courtesy of Picky Eater. Taste the Middle East. Maintain your sexy. 2. This workout song falls into the upbeat, pop, hipster category. If the barista spiked your decaf or you need a kick in the pants (read: you were supposed to workout 30 minutes ago), check out “Out On It” by Fallhulah.