Your assignment for this week:
1. Read this Article: Strength Training Makes You Smarter. (If NY Times said it, then it must be true.)
2. Do this Exercise: Pike Pushup. This is for advanced only.
3. Download this Song. Breathe by Cinematic Orchestra. Best for chillin’, stretching, and walking.
4. Watch this Video. Pink is the epitome of strength [...]
Browsing the archives for the workout music tag
21 Feb 10
12 Feb 10
I’m always on the lookout for workout playlists (and pickpockets). One of my readers sent me a list of 21 songs that work for her. Now, go forth and rock the party, tear the club up, drop it low, and work it out.
21 songs to make you run faster, lift heavier, and relax easier
Run Fast
1. [...]
6 Feb 10
Jay-Z will never permit a chubby Beyonce to slide underneath his covers. And for that, she is lucky.
The benefits of having Jay as a husband are far-reaching. He’s a genius; he’s got a goofy laugh; and he likes red wine. Oh, and he produces music that evokes every emotion possible. On his most recent gift [...]
1 Sep 09
This playlist is perfect for cooling down after a tough workout. A proper cool down (reducing intensity and/or stretching) is as important as the workout itself. Use these songs to recover properly.
*If you can listen to Track 8 without smiling, then you have no soul.
1.I Know You By Heart by Eva Cassidy
2. Daydreamer by Adele
3. [...]
28 Jul 09
Michael Jackson was an inspiration! His musical gift to us was greater than his mistakes. His altruism and gentle nature made him easy to love. He was one of a kind.
In memory of my hero, here is a playlist of Michael Jackson songs to get you through your weekly run schedule.Let his music fuel your [...]
