<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fit and Hungry &#187; training session</title>
	<atom:link href="http://www.fitandhungry.com/tag/training-session/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitandhungry.com</link>
	<description>Workout. Eat. Workout. Eat.</description>
	<lastBuildDate>Tue, 07 Sep 2010 22:24:48 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Mail: Do your clients pass gas infront of you?</title>
		<link>http://www.fitandhungry.com/fitness/mail-do-your-clients-pass-gas-infront-of-you/</link>
		<comments>http://www.fitandhungry.com/fitness/mail-do-your-clients-pass-gas-infront-of-you/#comments</comments>
		<pubDate>Wed, 19 May 2010 04:42:44 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training session]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1178</guid>
		<description><![CDATA[photo credit
Reader: While working out has a client  ever “let one rip” and how do you handle that as a trainer?
Wow! I admire your boldness as this is a taboo subject that no woman wants to address. (Guys don&#8217;t care.) But yes, I have had clients &#8220;let one rip&#8221; during their training sessions. Some [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/mail-do-your-clients-pass-gas-infront-of-you/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>6 ways to become a faster swimmer</title>
		<link>http://www.fitandhungry.com/fitness/6-ways-to-become-a-faster-swimmer/</link>
		<comments>http://www.fitandhungry.com/fitness/6-ways-to-become-a-faster-swimmer/#comments</comments>
		<pubDate>Mon, 17 May 2010 02:40:43 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training session]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=919</guid>
		<description><![CDATA[

&#8220;God wanted me to swim more so he broke both my legs.&#8221; Angel Stone

It&#8217;s Spring! This means open-toe sandals, pollen, gelato, and sidewalks packed with runners. For me, Spring means triathlons: bad tan lines, goggle eyes, and a new training regimen. I have increased my swim training 180%. But not by choice; life forced me [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/6-ways-to-become-a-faster-swimmer/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Greatest workout song ever</title>
		<link>http://www.fitandhungry.com/fitness/greatest-workout-song-of-2010/</link>
		<comments>http://www.fitandhungry.com/fitness/greatest-workout-song-of-2010/#comments</comments>
		<pubDate>Wed, 05 May 2010 15:18:05 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training session]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1053</guid>
		<description><![CDATA[This is the best workout song I&#8217;ve heard this year. It&#8217;s fast, slow, energetic, subtle, lovely, and grimy. What more could you ask for?!
It&#8217;s Usher

Featuring Will.i.am.

It&#8217;s called OMG

Can you top this?
]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/greatest-workout-song-of-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should you be Dog-Tired after a workout?</title>
		<link>http://www.fitandhungry.com/fitness/should-you-be-dog-tired-after-exercise/</link>
		<comments>http://www.fitandhungry.com/fitness/should-you-be-dog-tired-after-exercise/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:31:23 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training session]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=745</guid>
		<description><![CDATA[
One of my clients returned to the fold to gain what was lost: perfectly formed quads. On her first day back, I gave her a look that was familiar but more intense. It said, &#8220;This ain&#8217;t the hokey pokey but you will be turning yourself around.&#8221; After three weeks under my tyranny, she began logging her [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/should-you-be-dog-tired-after-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From the mouth of my client: Shameful!</title>
		<link>http://www.fitandhungry.com/fitness/from-the-mouth-of-my-client-shameful/</link>
		<comments>http://www.fitandhungry.com/fitness/from-the-mouth-of-my-client-shameful/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 04:32:16 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[training session]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=81</guid>
		<description><![CDATA[Recently one of my clients returned to the fold. She wanted to gain what was lost: perfectly formed quads and the ability to both hate and love a person in less than an hour. 
On her first day back, I gave her a look that was familiar but far more intense. It said, “This ain’t [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/from-the-mouth-of-my-client-shameful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Part 1: Southern Fitness Maniac</title>
		<link>http://www.fitandhungry.com/fitness/part-1-southern-fitness-maniac/</link>
		<comments>http://www.fitandhungry.com/fitness/part-1-southern-fitness-maniac/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 21:46:24 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training session]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=205</guid>
		<description><![CDATA[
Southern adj. situated in, toward, or facing the south.
Fitness n. good health or physical condition, especially as the result of exercise and proper nutrition.
Maniac n. an insane person; a person who has an excessive enthusiasm or desire for something.
Southern. Fitness. Maniac.
Those three words are the first to come to mind when I think of our [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/part-1-southern-fitness-maniac/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almost won the Marine Corps Marathon</title>
		<link>http://www.fitandhungry.com/expert-interviews/the-marine-corps-marathon-womens-champ-shouldve-been-her/</link>
		<comments>http://www.fitandhungry.com/expert-interviews/the-marine-corps-marathon-womens-champ-shouldve-been-her/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 22:29:10 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training session]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=136</guid>
		<description><![CDATA[Her name is Lindsay Wilkins. She has a beautiful face, a ripped body, and the audacity to be a nice person. I’m left with no choice but to hate her! 
Actually, I am one of Lindsay’s biggest fans. She is a constant source of running inspiration and a friendly reminder that I need to do [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/expert-interviews/the-marine-corps-marathon-womens-champ-shouldve-been-her/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
