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	<title>Fit and Hungry &#187; strength</title>
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	<link>http://www.fitandhungry.com</link>
	<description>Workout. Eat. Workout. Eat.</description>
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		<title>Get Killer Legs on the Exorcist Steps</title>
		<link>http://www.fitandhungry.com/fitness/get-killer-legs-on-the-exorcist-steps/</link>
		<comments>http://www.fitandhungry.com/fitness/get-killer-legs-on-the-exorcist-steps/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 04:24:31 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exorcist steps]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1289</guid>
		<description><![CDATA[
These are the Exorcist Steps, a popular landmark in Washington D.C. near Georgetown. These steps were featured in the Exorcist movie and are visited by intrigued tourists. I&#8217;m not one of them. I don&#8217;t go to the Exorcist steps to sight see. I go to train my legs. For those of you who are like [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/get-killer-legs-on-the-exorcist-steps/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Lupe Fiasco and your Workout Playlist</title>
		<link>http://www.fitandhungry.com/fitness/lupe-fiasco-and-your-workout-playlist/</link>
		<comments>http://www.fitandhungry.com/fitness/lupe-fiasco-and-your-workout-playlist/#comments</comments>
		<pubDate>Sun, 23 May 2010 21:56:21 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1198</guid>
		<description><![CDATA[

This week I did a lot of bike riding and I needed music to keep me pumped for back to back 30 miles rides. Not only did the music need to motivating, it needed to have a little something extra. Something to help me go faster. I needed a playlist to push me through quad [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/lupe-fiasco-and-your-workout-playlist/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>6 ways to become a faster swimmer</title>
		<link>http://www.fitandhungry.com/fitness/6-ways-to-become-a-faster-swimmer/</link>
		<comments>http://www.fitandhungry.com/fitness/6-ways-to-become-a-faster-swimmer/#comments</comments>
		<pubDate>Mon, 17 May 2010 02:40:43 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training session]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=919</guid>
		<description><![CDATA[

&#8220;God wanted me to swim more so he broke both my legs.&#8221; Angel Stone

It&#8217;s Spring! This means open-toe sandals, pollen, gelato, and sidewalks packed with runners. For me, Spring means triathlons: bad tan lines, goggle eyes, and a new training regimen. I have increased my swim training 180%. But not by choice; life forced me [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/6-ways-to-become-a-faster-swimmer/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Point to ponder: untapped strength</title>
		<link>http://www.fitandhungry.com/fitness/point-to-ponder-untapped-strength/</link>
		<comments>http://www.fitandhungry.com/fitness/point-to-ponder-untapped-strength/#comments</comments>
		<pubDate>Sun, 09 May 2010 23:48:15 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1089</guid>
		<description><![CDATA[photo credit
William James:
&#8220;Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction.&#8221;
Wouldn&#8217;t it be a shame to think we could achieve so much more, if only we tried. What are [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/point-to-ponder-untapped-strength/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Greatest workout song ever</title>
		<link>http://www.fitandhungry.com/fitness/greatest-workout-song-of-2010/</link>
		<comments>http://www.fitandhungry.com/fitness/greatest-workout-song-of-2010/#comments</comments>
		<pubDate>Wed, 05 May 2010 15:18:05 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training session]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1053</guid>
		<description><![CDATA[This is the best workout song I&#8217;ve heard this year. It&#8217;s fast, slow, energetic, subtle, lovely, and grimy. What more could you ask for?!
It&#8217;s Usher

Featuring Will.i.am.

It&#8217;s called OMG

Can you top this?
]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/greatest-workout-song-of-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Angel Mail: How do I run without dying?</title>
		<link>http://www.fitandhungry.com/fitness/angel-mail-how-do-i-run-without-dying/</link>
		<comments>http://www.fitandhungry.com/fitness/angel-mail-how-do-i-run-without-dying/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 02:46:37 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1007</guid>
		<description><![CDATA[
[Editor's note: Reader questions are in bold and my response immediately follows. If you have question, just send me an email.]
What are your thoughts on transitioning from a cross-trainer (on which I can happily run for an hour) to running outdoors (when I tend to overdo it and last five minutes!).  Any tips?
To improve your [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/angel-mail-how-do-i-run-without-dying/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Healthy Addiction: Meet Jojo Diggs</title>
		<link>http://www.fitandhungry.com/expert-interviews/passion-addiction-jojo-diggs/</link>
		<comments>http://www.fitandhungry.com/expert-interviews/passion-addiction-jojo-diggs/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 03:54:22 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[choreographer]]></category>
		<category><![CDATA[dancer]]></category>
		<category><![CDATA[jojo diggs]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=861</guid>
		<description><![CDATA[
Fiery. Magnetic. Spirited. Rare.
That&#8217;s how I would describe the subject of my most recent interview. She is a choreographer, dancer, b-girl, and shining light. She&#8217;s hard to miss and impossible to ignore.
She&#8217;s like Dance Dance Revolution supersized, only more cool and less structured. In one word, she is magic, oozing passion and grit all over [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/expert-interviews/passion-addiction-jojo-diggs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The only fitness equipment you&#8217;ll ever need (Ouija boards did not make the list)</title>
		<link>http://www.fitandhungry.com/fitness/8-gadgets-for-the-perfect-home-gym/</link>
		<comments>http://www.fitandhungry.com/fitness/8-gadgets-for-the-perfect-home-gym/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:50:53 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=688</guid>
		<description><![CDATA[ 

A reader asks: &#8220;I know I need to lift weights but I don&#8217;t belong to a gym. Can I just exercise at home? If so, can you recommend equipment I should buy?
This is a great question. Yes! You can exercise at home and still achieve lactic acid build up, anaerobic threshold, and improved sex appeal. [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/8-gadgets-for-the-perfect-home-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brain, Pike, Breathe, and Pink</title>
		<link>http://www.fitandhungry.com/fitness/educational-moment-brain-breathe-and-pink/</link>
		<comments>http://www.fitandhungry.com/fitness/educational-moment-brain-breathe-and-pink/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 02:28:20 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=623</guid>
		<description><![CDATA[
Your assignment for this week:
1. Read this Article: Strength Training Makes You Smarter. (If NY Times said it, then it must be true.)
2. Do this Exercise: Pike Pushup.
3. Download this Song. Breathe by Cinematic Orchestra. Best for chillin&#8217;, stretchin&#8217;, and walkin&#8217;.
4. Watch this Video. Pink is the epitome of strength and passion and I have [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/educational-moment-brain-breathe-and-pink/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My journey to the Duathlon World Championships</title>
		<link>http://www.fitandhungry.com/fitness/my-journey-to-the-duathlon-world-championships/</link>
		<comments>http://www.fitandhungry.com/fitness/my-journey-to-the-duathlon-world-championships/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 17:47:19 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fist beatings]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=164</guid>
		<description><![CDATA[
On September 26th, 2009, I competed in the Duathlon World Championships, a race that tested my strength and my character. Here is my account of the events that transpired on that unforgettable day.
If Only The Run Mattered
by Angel Stone
It’s the morning of the Duathlon World Championships. I wake up and head downstairs for breakfast with [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/my-journey-to-the-duathlon-world-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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