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	<title>Fit and Hungry &#187; running</title>
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	<description>this is for the struggle</description>
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		<title>I want you to run faster. Need help? Listen to any one of these</title>
		<link>http://www.fitandhungry.com/fitness/i-want-you-to-run-faster-need-help-listen-to-any-of-these/</link>
		<comments>http://www.fitandhungry.com/fitness/i-want-you-to-run-faster-need-help-listen-to-any-of-these/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 09:34:31 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1424</guid>
		<description><![CDATA[
The hip hop songs listed below are great for running fast! If you don&#8217;t run, these will work for any form of cardio.
5 songs to add to your treadmill running/elliptical stomping/bike pedaling playlist:
Get By &#8211; Talib Kweli
Jockin Jay Z &#8211; Jay Z
Bamboo Banga &#8211; M.I.A.
Let&#8217;s Go Crazy &#8211; Prince
Bombs Over Baghdad &#8211; Outkast
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>America&#8217;s Most Wanted: Black Girls who Run</title>
		<link>http://www.fitandhungry.com/fitness/americas-most-wanted-black-girls-who-run/</link>
		<comments>http://www.fitandhungry.com/fitness/americas-most-wanted-black-girls-who-run/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 00:41:47 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[black girls run]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1312</guid>
		<description><![CDATA[

Be on the lookout for the two women in the poster above.  Sources say they are pounding the pavement trying to rewrite history and inspire others to be healthy. Also, they have this thing on the internet, a website, where they converge and entice victims to join the fold. When I found out about [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Lupe Fiasco and your Workout Playlist</title>
		<link>http://www.fitandhungry.com/fitness/lupe-fiasco-and-your-workout-playlist/</link>
		<comments>http://www.fitandhungry.com/fitness/lupe-fiasco-and-your-workout-playlist/#comments</comments>
		<pubDate>Sun, 23 May 2010 21:56:21 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Workout Music]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1198</guid>
		<description><![CDATA[

This week I did a lot of bike riding and I needed music to keep me pumped for back to back 30 miles rides. Not only did the music need to motivating, it needed to have a little something extra. Something to help me go faster. I needed a playlist to push me through quad [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Finding Motivation in Mexico</title>
		<link>http://www.fitandhungry.com/fitness/finding-motivation-in-mexico/</link>
		<comments>http://www.fitandhungry.com/fitness/finding-motivation-in-mexico/#comments</comments>
		<pubDate>Mon, 10 May 2010 14:36:43 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1093</guid>
		<description><![CDATA[
This is a powerful story about the beauty of running and the power of belief. It&#8217;s not just for runners. It&#8217;s for anyone who wants the motivation to be their best. You can buy it here. Or borrow it from the library.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Unconventional Workout Music for Boredom and Spinning Class</title>
		<link>http://www.fitandhungry.com/workout-music-2/unconventional-workout-music/</link>
		<comments>http://www.fitandhungry.com/workout-music-2/unconventional-workout-music/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 13:20:24 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Workout Music]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=971</guid>
		<description><![CDATA[
I am always searching for new music because 1) the radio sucks, 2) I get bored easily, and 3) my spinning students depend on me to deliver great, heart-pumping, motivating tunes.
I encourage you to try these songs for your next workout. They&#8217;re not mainstream and that&#8217;s why they&#8217;re good. Download link is below.
1. Jai Ho [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Ways to Win a Race and Fool Your Competitors</title>
		<link>http://www.fitandhungry.com/fitness/8-ways-to-win-a-race-and-fool-your-competitors/</link>
		<comments>http://www.fitandhungry.com/fitness/8-ways-to-win-a-race-and-fool-your-competitors/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 04:37:07 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fist beatings]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=566</guid>
		<description><![CDATA[
This is a picture of Jessica (my training partner) and I before the Backyard Burn series, a foot race in the woods of Virginia, i.e., a place I would never go alone. Would you believe I won that race? My competitors couldn&#8217;t believe it either.
No one has ever feared me as a competitor because I [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/8-ways-to-win-a-race-and-fool-your-competitors/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>A personal love letter</title>
		<link>http://www.fitandhungry.com/fitness/a-personal-love-letter/</link>
		<comments>http://www.fitandhungry.com/fitness/a-personal-love-letter/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 05:13:50 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=311</guid>
		<description><![CDATA[
Legs,
First of all, I love you. I know, every time that I say I love you, its followed by crossfit front squats, an endurance spin class, or an inhumane number of burpees. This time its different, though, so listen, okay? Like I said, I love you. I love you because you&#8217;ve been there for me [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/a-personal-love-letter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almost won the Marine Corps Marathon</title>
		<link>http://www.fitandhungry.com/expert-interviews/the-marine-corps-marathon-womens-champ-shouldve-been-her/</link>
		<comments>http://www.fitandhungry.com/expert-interviews/the-marine-corps-marathon-womens-champ-shouldve-been-her/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 22:29:10 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training session]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=136</guid>
		<description><![CDATA[Her name is Lindsay Wilkins. She has a beautiful face, a ripped body, and the audacity to be a nice person. I’m left with no choice but to hate her! 
Actually, I am one of Lindsay’s biggest fans. She is a constant source of running inspiration and a friendly reminder that I need to do [...]]]></description>
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		<slash:comments>0</slash:comments>
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