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	<title>Fit and Hungry &#187; quick tips</title>
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	<description>this is for the struggle</description>
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		<title>I want you to run faster. Need help? Listen to any one of these</title>
		<link>http://www.fitandhungry.com/fitness/i-want-you-to-run-faster-need-help-listen-to-any-of-these/</link>
		<comments>http://www.fitandhungry.com/fitness/i-want-you-to-run-faster-need-help-listen-to-any-of-these/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 09:34:31 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1424</guid>
		<description><![CDATA[
The hip hop songs listed below are great for running fast! If you don&#8217;t run, these will work for any form of cardio.
5 songs to add to your treadmill running/elliptical stomping/bike pedaling playlist:
Get By &#8211; Talib Kweli
Jockin Jay Z &#8211; Jay Z
Bamboo Banga &#8211; M.I.A.
Let&#8217;s Go Crazy &#8211; Prince
Bombs Over Baghdad &#8211; Outkast
]]></description>
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		<title>How to make a Protein Smoothie Taste Like Heaven</title>
		<link>http://www.fitandhungry.com/nutrition/how-to-make-a-protein-smoothie-taste-like-heaven/</link>
		<comments>http://www.fitandhungry.com/nutrition/how-to-make-a-protein-smoothie-taste-like-heaven/#comments</comments>
		<pubDate>Wed, 26 May 2010 19:40:47 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1229</guid>
		<description><![CDATA[
I like things that taste good. I also like riding fast on my bicycle. With that in mind, I&#8217;ve worked hard to make nutritious things taste like junk food&#8211;so that I can indulge without growing another chin. Today&#8217;s recipe is a chocolate banana smoothie that tastes just like a McDonald&#8217;s fatty milkshake. Minus the fat [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>The only fitness equipment you&#8217;ll ever need (Ouija boards did not make the list)</title>
		<link>http://www.fitandhungry.com/fitness/8-gadgets-for-the-perfect-home-gym/</link>
		<comments>http://www.fitandhungry.com/fitness/8-gadgets-for-the-perfect-home-gym/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 21:50:53 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=688</guid>
		<description><![CDATA[ 

A reader asks: &#8220;I know I need to lift weights but I don&#8217;t belong to a gym. Can I just exercise at home? If so, can you recommend equipment I should buy?
This is a great question. Yes! You can exercise at home and still achieve lactic acid build up, anaerobic threshold, and improved sex appeal. [...]]]></description>
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		<title>Stripper Heels and a Six Pack. You can have it, too.</title>
		<link>http://www.fitandhungry.com/expert-interviews/stripper-heels-and-a-six-pack-you-can-have-it-too/</link>
		<comments>http://www.fitandhungry.com/expert-interviews/stripper-heels-and-a-six-pack-you-can-have-it-too/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 02:32:57 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[figure competitor]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=515</guid>
		<description><![CDATA[She worked out everyday for a year. She taught spin classes. She ran marathons. She had a library full of fitness and nutrition books. But her body told a different story. She wasn&#8217;t ripped. She wasn&#8217;t even close. And then something happened. Something

1. It takes a lot of courage to look in the mirror and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick Tips: Because it&#8217;s Monday and you&#8217;re supposed to be doing work</title>
		<link>http://www.fitandhungry.com/fitness/quick-tips-because-its-monday-and-youre-supposed-to-be-doing-work/</link>
		<comments>http://www.fitandhungry.com/fitness/quick-tips-because-its-monday-and-youre-supposed-to-be-doing-work/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 14:02:17 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[quick tips]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=334</guid>
		<description><![CDATA[
Each week I will post a run-down of the best in nutrition and fitness. I&#8217;ll also include other quick tips so you&#8217;ll have more time to exercise and make peanut butter and jelly sandwiches.
WORKOUT SONG: Touch Me by DJ Tiesto
NUTRITION: Lose weight eating like a caveman? Try it. The Paleo Diet.
WEBSITE: Set up intervals on [...]]]></description>
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