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	<title>Fit and Hungry &#187; quadriceps</title>
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	<link>http://www.fitandhungry.com</link>
	<description>Workout. Eat. Workout. Eat.</description>
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		<title>Part 2: The results of the DC Triathlon</title>
		<link>http://www.fitandhungry.com/fitness/part-2-the-results-of-the-dc-triathlon/</link>
		<comments>http://www.fitandhungry.com/fitness/part-2-the-results-of-the-dc-triathlon/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 16:05:54 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dc triathlon]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1440</guid>
		<description><![CDATA[
Yes, I&#8217;m late posting my results. Yes, I&#8217;ve kept you waiting longer than you should have. Yes, you should forgive me. And yes, I was thinking about ice cream the whole time.
The DC Triathlon: Daiquiris, Soul Music, and Pot
The swim: I walked the green mile to the swim entrance, lowered myself down the ramp and [...]]]></description>
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		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Get Killer Legs on the Exorcist Steps</title>
		<link>http://www.fitandhungry.com/fitness/get-killer-legs-on-the-exorcist-steps/</link>
		<comments>http://www.fitandhungry.com/fitness/get-killer-legs-on-the-exorcist-steps/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 04:24:31 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exorcist steps]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1289</guid>
		<description><![CDATA[
These are the Exorcist Steps, a popular landmark in Washington D.C. near Georgetown. These steps were featured in the Exorcist movie and are visited by intrigued tourists. I&#8217;m not one of them. I don&#8217;t go to the Exorcist steps to sight see. I go to train my legs. For those of you who are like [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/get-killer-legs-on-the-exorcist-steps/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Lupe Fiasco and your Workout Playlist</title>
		<link>http://www.fitandhungry.com/fitness/lupe-fiasco-and-your-workout-playlist/</link>
		<comments>http://www.fitandhungry.com/fitness/lupe-fiasco-and-your-workout-playlist/#comments</comments>
		<pubDate>Sun, 23 May 2010 21:56:21 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1198</guid>
		<description><![CDATA[

This week I did a lot of bike riding and I needed music to keep me pumped for back to back 30 miles rides. Not only did the music need to motivating, it needed to have a little something extra. Something to help me go faster. I needed a playlist to push me through quad [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Greatest workout song ever</title>
		<link>http://www.fitandhungry.com/fitness/greatest-workout-song-of-2010/</link>
		<comments>http://www.fitandhungry.com/fitness/greatest-workout-song-of-2010/#comments</comments>
		<pubDate>Wed, 05 May 2010 15:18:05 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training session]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1053</guid>
		<description><![CDATA[This is the best workout song I&#8217;ve heard this year. It&#8217;s fast, slow, energetic, subtle, lovely, and grimy. What more could you ask for?!
It&#8217;s Usher

Featuring Will.i.am.

It&#8217;s called OMG

Can you top this?
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The only fitness equipment you&#8217;ll ever need (Ouija boards did not make the list)</title>
		<link>http://www.fitandhungry.com/fitness/8-gadgets-for-the-perfect-home-gym/</link>
		<comments>http://www.fitandhungry.com/fitness/8-gadgets-for-the-perfect-home-gym/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:50:53 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=688</guid>
		<description><![CDATA[ 

A reader asks: &#8220;I know I need to lift weights but I don&#8217;t belong to a gym. Can I just exercise at home? If so, can you recommend equipment I should buy?
This is a great question. Yes! You can exercise at home and still achieve lactic acid build up, anaerobic threshold, and improved sex appeal. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A personal love letter</title>
		<link>http://www.fitandhungry.com/fitness/a-personal-love-letter/</link>
		<comments>http://www.fitandhungry.com/fitness/a-personal-love-letter/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 05:13:50 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=311</guid>
		<description><![CDATA[
Legs,
First of all, I love you. I know, every time that I say I love you, its followed by crossfit front squats, an endurance spin class, or an inhumane number of burpees. This time its different, though, so listen, okay? Like I said, I love you. I love you because you&#8217;ve been there for me [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/a-personal-love-letter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From the mouth of my client: Shameful!</title>
		<link>http://www.fitandhungry.com/fitness/from-the-mouth-of-my-client-shameful/</link>
		<comments>http://www.fitandhungry.com/fitness/from-the-mouth-of-my-client-shameful/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 04:32:16 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[training session]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=81</guid>
		<description><![CDATA[Recently one of my clients returned to the fold. She wanted to gain what was lost: perfectly formed quads and the ability to both hate and love a person in less than an hour. 
On her first day back, I gave her a look that was familiar but far more intense. It said, “This ain’t [...]]]></description>
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		<slash:comments>0</slash:comments>
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