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	<title>Fit and Hungry &#187; Nutrition</title>
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	<link>http://www.fitandhungry.com</link>
	<description>Workout. Eat. Workout. Eat.</description>
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		<title>Real Talk: Venus Williams, Red Lights, and Rude Boys</title>
		<link>http://www.fitandhungry.com/real-talk/real-talk-venus-williams-red-lights-and-rude-boys/</link>
		<comments>http://www.fitandhungry.com/real-talk/real-talk-venus-williams-red-lights-and-rude-boys/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 23:43:55 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Real Talk]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[venus williams]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1814</guid>
		<description><![CDATA[
1. Why do people run red lights? I get running a yellow but why would you run a red? You could kill someone or, more importantly, me. Yesterday, I watched (as I was waiting to cross) 5 cars commit this crime. This is unacceptable.
2. Ezekiel bread is good. But don&#8217;t eat it before a run. [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/real-talk/real-talk-venus-williams-red-lights-and-rude-boys/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Organic restaurants think I&#8217;m dumb</title>
		<link>http://www.fitandhungry.com/nutrition/organic-restaurants-think-im-dumb/</link>
		<comments>http://www.fitandhungry.com/nutrition/organic-restaurants-think-im-dumb/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 01:52:41 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[hungry]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1752</guid>
		<description><![CDATA[It was a warm summer day and I was meeting a vegetarian friend for lunch at a new &#8220;green&#8221; restaurant called Toscana Grill. We found outdoor seating and donned our giant sunglasses in case we were spotted by groupies. On the menu, they had organic animal protein options for me and a plethora of vegetarian [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/nutrition/organic-restaurants-think-im-dumb/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Quick Minute: Try Ezekiel Bread. It won&#8217;t make your belly stick out.</title>
		<link>http://www.fitandhungry.com/nutrition/quick-minute-try-this-bread-it-wont-make-your-belly-stick-out/</link>
		<comments>http://www.fitandhungry.com/nutrition/quick-minute-try-this-bread-it-wont-make-your-belly-stick-out/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 01:07:37 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[ezekial bread]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1719</guid>
		<description><![CDATA[
Not all bread is created equal. Ezekiel bread is superior. The bomb. The cream of the crop. It&#8217;s flourless and it has protein in it. Yes, protein! Each slice is only 80 calories. Eat it for breakfast with an egg on the side or top it with a layer of natural peanut butter. Tell me [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/nutrition/quick-minute-try-this-bread-it-wont-make-your-belly-stick-out/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Hungry? Let&#8217;s raise the roof for Rice &amp; Beans</title>
		<link>http://www.fitandhungry.com/nutrition/hungry-lets-raise-the-roof-for-rice-beans/</link>
		<comments>http://www.fitandhungry.com/nutrition/hungry-lets-raise-the-roof-for-rice-beans/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 05:16:56 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1647</guid>
		<description><![CDATA[

I am not a vegetarian but I like the idea of it. While I&#8217;m not ready to give up meat, I do believe it should be eaten in limited quantities. In my quest to let more baby chickens live, I&#8217;ve been on the lookout for vegetarian recipes with adequate amounts of protein. (We all need [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/nutrition/hungry-lets-raise-the-roof-for-rice-beans/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Guest Post: Is fish the enemy?</title>
		<link>http://www.fitandhungry.com/nutrition/guest-post-is-fish-the-enemy/</link>
		<comments>http://www.fitandhungry.com/nutrition/guest-post-is-fish-the-enemy/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 02:24:43 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[gaiam]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1600</guid>
		<description><![CDATA[Today, I have a guest post from Nathan Joynt, a friend over at Gaiam.com. In this post, he discusses the wonder of fish and then drops the mercury bomb. Certain types of fish contain mercury and should be consumed in small quantities. The problem? This warning hasn&#8217;t stopped me from eating fish, because it&#8217;s so [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/nutrition/guest-post-is-fish-the-enemy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hungry? Try this Carrot Cake bar</title>
		<link>http://www.fitandhungry.com/nutrition/hungry-try-this-carrot-cake-bar/</link>
		<comments>http://www.fitandhungry.com/nutrition/hungry-try-this-carrot-cake-bar/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 09:50:39 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[carrot cake larabar]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1507</guid>
		<description><![CDATA[
I found this new Larabar and had to tell you about it. It is delicious!!! I&#8217;ve tried other Larabar flavors and this is one of the best. The good news? It&#8217;s all-natural and preservative-free. The ingredients are dates, almonds, walnuts, raisins, pineapple, unsweetened coconut, carrots, cinnamon, and extra virgin coconut oil. The bad news? It&#8217;s too [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/nutrition/hungry-try-this-carrot-cake-bar/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>A salad is not a salad</title>
		<link>http://www.fitandhungry.com/nutrition/a-salad-is-not-a-salad/</link>
		<comments>http://www.fitandhungry.com/nutrition/a-salad-is-not-a-salad/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 02:26:37 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=150</guid>
		<description><![CDATA[
Unless your salad looks like this, you may be consuming more calories than you think.  A salad can go very wrong when you combine it with inappropriateness. For example, a spring mix salad topped with Doritos probably ain&#8217;t a good idea. And no, not even the &#8220;baked&#8221; kind.  When you&#8217;re at home, focus [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/nutrition/a-salad-is-not-a-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Put that cookie down. Eat this instead.</title>
		<link>http://www.fitandhungry.com/nutrition/put-that-cookie-down-eat-this-instead/</link>
		<comments>http://www.fitandhungry.com/nutrition/put-that-cookie-down-eat-this-instead/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 04:19:51 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[rice cakes]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=110</guid>
		<description><![CDATA[Instead of grabbing a cookie, how about grabbing something that looks like a cookie but isn&#8217;t bad for you. The product is Suzies Spelt Puffed Cakes. (It&#8217;s a rice cake.)

Yes, rice cakes are synonymous with styrofoam but this one is actually edible. It&#8217;s filling, sweet, and only 33 calories.
Don&#8217;t like it plain?  Here are [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/nutrition/put-that-cookie-down-eat-this-instead/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My journey to the Duathlon World Championships</title>
		<link>http://www.fitandhungry.com/fitness/my-journey-to-the-duathlon-world-championships/</link>
		<comments>http://www.fitandhungry.com/fitness/my-journey-to-the-duathlon-world-championships/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 17:47:19 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fist beatings]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=164</guid>
		<description><![CDATA[
On September 26th, 2009, I competed in the Duathlon World Championships, a race that tested my strength and my character. Here is my account of the events that transpired on that unforgettable day.
If Only The Run Mattered
by Angel Stone
It’s the morning of the Duathlon World Championships. I wake up and head downstairs for breakfast with [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/my-journey-to-the-duathlon-world-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mail Bag: post workout meals</title>
		<link>http://www.fitandhungry.com/fitness/eating-after-your-workouts-is-mandatory/</link>
		<comments>http://www.fitandhungry.com/fitness/eating-after-your-workouts-is-mandatory/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 03:13:13 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=93</guid>
		<description><![CDATA[A reader asked: Why do you always tell me to eat immediately after our strength training workouts?
I had to post this question because I am constantly reminding my clients to refuel after their session with me. This gentle reminder is usually met by an eye roll and a dismissive, &#8220;okay,okay&#8221;.  But there&#8217;s reason why [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/eating-after-your-workouts-is-mandatory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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