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	<title>Fit and Hungry &#187; kettlebell</title>
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		<title>The only fitness equipment you&#8217;ll ever need (Ouija boards did not make the list)</title>
		<link>http://www.fitandhungry.com/fitness/8-gadgets-for-the-perfect-home-gym/</link>
		<comments>http://www.fitandhungry.com/fitness/8-gadgets-for-the-perfect-home-gym/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:50:53 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[kettlebell]]></category>
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A reader asks: &#8220;I know I need to lift weights but I don&#8217;t belong to a gym. Can I just exercise at home? If so, can you recommend equipment I should buy?
This is a great question. Yes! You can exercise at home and still achieve lactic acid build up, anaerobic threshold, and improved sex appeal. [...]]]></description>
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