The only fitness equipment you’ll ever need (Ouija boards did not make the list)
A reader asks: “I know I need to lift weights but I don’t belong to a gym. Can I just exercise at home? If so, can you recommend equipment I should buy?
This is a great question. Yes! You can exercise at home and still achieve lactic acid build up, anaerobic threshold, and improved sex appeal. As a matter of fact, I’m at my desk getting sexier right now. (I’ll upload a video of that next week.)
For the person who prefers exercising in their own space or doesn’t have the time to get to the gym, here’s a list of everything one needs to get a strong, lean body sans gym membership. Read the rest of this entry →
Tags: abs, back, chest, exercise, Fitness, home gym, kettlebell, quadriceps, quick tips, strength, training