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	<title>Fit and Hungry &#187; healthy recipes</title>
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	<link>http://www.fitandhungry.com</link>
	<description>Workout. Eat. Workout. Eat.</description>
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		<title>Guest Post: Is fish the enemy?</title>
		<link>http://www.fitandhungry.com/nutrition/guest-post-is-fish-the-enemy/</link>
		<comments>http://www.fitandhungry.com/nutrition/guest-post-is-fish-the-enemy/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 02:24:43 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[gaiam]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1600</guid>
		<description><![CDATA[Today, I have a guest post from Nathan Joynt, a friend over at Gaiam.com. In this post, he discusses the wonder of fish and then drops the mercury bomb. Certain types of fish contain mercury and should be consumed in small quantities. The problem? This warning hasn&#8217;t stopped me from eating fish, because it&#8217;s so [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to make a Protein Smoothie Taste Like Heaven</title>
		<link>http://www.fitandhungry.com/nutrition/how-to-make-a-protein-smoothie-taste-like-heaven/</link>
		<comments>http://www.fitandhungry.com/nutrition/how-to-make-a-protein-smoothie-taste-like-heaven/#comments</comments>
		<pubDate>Wed, 26 May 2010 19:40:47 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1229</guid>
		<description><![CDATA[
I like things that taste good. I also like riding fast on my bicycle. With that in mind, I&#8217;ve worked hard to make nutritious things taste like junk food&#8211;so that I can indulge without growing another chin. Today&#8217;s recipe is a chocolate banana smoothie that tastes just like a McDonald&#8217;s fatty milkshake. Minus the fat [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Hungry? Eggplant Medley, 132 calories</title>
		<link>http://www.fitandhungry.com/fitness/hungry-eggplant-medley-only-132-calories/</link>
		<comments>http://www.fitandhungry.com/fitness/hungry-eggplant-medley-only-132-calories/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 00:06:09 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1035</guid>
		<description><![CDATA[
Preparation time 15 minutes
Cooking time 25 minutes
Serves 4
1 large eggplant, weighing about 10 oz/280 g. sliced
1 tbsp extra virgin olive oil1 onion, cut into wedges
2-4 garlic cloves, cut in half
1 red bell pepper, seeded, peeled, and chopped
1 yellow bell pepper, seeded, peeled, and chopped
scant 1 cup vegetable stock
4 oz/115 g white mushrooms
5 cups baby spinach [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/hungry-eggplant-medley-only-132-calories/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A salad is not a salad</title>
		<link>http://www.fitandhungry.com/nutrition/a-salad-is-not-a-salad/</link>
		<comments>http://www.fitandhungry.com/nutrition/a-salad-is-not-a-salad/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 02:26:37 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=150</guid>
		<description><![CDATA[
Unless your salad looks like this, you may be consuming more calories than you think.  A salad can go very wrong when you combine it with inappropriateness. For example, a spring mix salad topped with Doritos probably ain&#8217;t a good idea. And no, not even the &#8220;baked&#8221; kind.  When you&#8217;re at home, focus [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Put that cookie down. Eat this instead.</title>
		<link>http://www.fitandhungry.com/nutrition/put-that-cookie-down-eat-this-instead/</link>
		<comments>http://www.fitandhungry.com/nutrition/put-that-cookie-down-eat-this-instead/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 04:19:51 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[rice cakes]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=110</guid>
		<description><![CDATA[Instead of grabbing a cookie, how about grabbing something that looks like a cookie but isn&#8217;t bad for you. The product is Suzies Spelt Puffed Cakes. (It&#8217;s a rice cake.)

Yes, rice cakes are synonymous with styrofoam but this one is actually edible. It&#8217;s filling, sweet, and only 33 calories.
Don&#8217;t like it plain?  Here are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mail Bag: post workout meals</title>
		<link>http://www.fitandhungry.com/fitness/eating-after-your-workouts-is-mandatory/</link>
		<comments>http://www.fitandhungry.com/fitness/eating-after-your-workouts-is-mandatory/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 03:13:13 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=93</guid>
		<description><![CDATA[A reader asked: Why do you always tell me to eat immediately after our strength training workouts?
I had to post this question because I am constantly reminding my clients to refuel after their session with me. This gentle reminder is usually met by an eye roll and a dismissive, &#8220;okay,okay&#8221;.  But there&#8217;s reason why [...]]]></description>
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		<slash:comments>0</slash:comments>
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