<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fit and Hungry &#187; fist beatings</title>
	<atom:link href="http://www.fitandhungry.com/tag/fist-beatings/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitandhungry.com</link>
	<description>this is for the struggle</description>
	<lastBuildDate>Thu, 29 Jul 2010 00:51:56 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>8 Ways to Win a Race and Fool Your Competitors</title>
		<link>http://www.fitandhungry.com/fitness/8-ways-to-win-a-race-and-fool-your-competitors/</link>
		<comments>http://www.fitandhungry.com/fitness/8-ways-to-win-a-race-and-fool-your-competitors/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 04:37:07 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fist beatings]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=566</guid>
		<description><![CDATA[
This is a picture of Jessica (my training partner) and I before the Backyard Burn series, a foot race in the woods of Virginia, i.e., a place I would never go alone. Would you believe I won that race? My competitors couldn&#8217;t believe it either.
No one has ever feared me as a competitor because I [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/8-ways-to-win-a-race-and-fool-your-competitors/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>My journey to the Duathlon World Championships</title>
		<link>http://www.fitandhungry.com/fitness/my-journey-to-the-duathlon-world-championships/</link>
		<comments>http://www.fitandhungry.com/fitness/my-journey-to-the-duathlon-world-championships/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 17:47:19 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fist beatings]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=164</guid>
		<description><![CDATA[
On September 26th, 2009, I competed in the Duathlon World Championships, a race that tested my strength and my character. Here is my account of the events that transpired on that unforgettable day.
If Only The Run Mattered
by Angel Stone
It’s the morning of the Duathlon World Championships. I wake up and head downstairs for breakfast with [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/my-journey-to-the-duathlon-world-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
