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	<title>Fit and Hungry &#187; exercise</title>
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	<link>http://www.fitandhungry.com</link>
	<description>this is for the struggle</description>
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		<title>I want you to run faster. Need help? Listen to any one of these</title>
		<link>http://www.fitandhungry.com/fitness/i-want-you-to-run-faster-need-help-listen-to-any-of-these/</link>
		<comments>http://www.fitandhungry.com/fitness/i-want-you-to-run-faster-need-help-listen-to-any-of-these/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 09:34:31 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1424</guid>
		<description><![CDATA[
The hip hop songs listed below are great for running fast! If you don&#8217;t run, these will work for any form of cardio.
5 songs to add to your treadmill running/elliptical stomping/bike pedaling playlist:
Get By &#8211; Talib Kweli
Jockin Jay Z &#8211; Jay Z
Bamboo Banga &#8211; M.I.A.
Let&#8217;s Go Crazy &#8211; Prince
Bombs Over Baghdad &#8211; Outkast
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>America&#8217;s Most Wanted: Black Girls who Run</title>
		<link>http://www.fitandhungry.com/fitness/americas-most-wanted-black-girls-who-run/</link>
		<comments>http://www.fitandhungry.com/fitness/americas-most-wanted-black-girls-who-run/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 00:41:47 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[black girls run]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1312</guid>
		<description><![CDATA[

Be on the lookout for the two women in the poster above.  Sources say they are pounding the pavement trying to rewrite history and inspire others to be healthy. Also, they have this thing on the internet, a website, where they converge and entice victims to join the fold. When I found out about [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Get Killer Legs on the Exorcist Steps</title>
		<link>http://www.fitandhungry.com/fitness/get-killer-legs-on-the-exorcist-steps/</link>
		<comments>http://www.fitandhungry.com/fitness/get-killer-legs-on-the-exorcist-steps/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 04:24:31 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exorcist steps]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1289</guid>
		<description><![CDATA[
These are the Exorcist Steps. This staircase is a popular landmark located in Washington D.C., near Georgetown, just beyond the Key Bridge. This is the place where well-meaning humans go to get their guts checked. This is the place where names are taken and legs are annihilated. This is the place where the weak feel weaker [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/get-killer-legs-on-the-exorcist-steps/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to make a Protein Smoothie Taste Like Heaven</title>
		<link>http://www.fitandhungry.com/nutrition/how-to-make-a-protein-smoothie-taste-like-heaven/</link>
		<comments>http://www.fitandhungry.com/nutrition/how-to-make-a-protein-smoothie-taste-like-heaven/#comments</comments>
		<pubDate>Wed, 26 May 2010 19:40:47 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1229</guid>
		<description><![CDATA[
I like things that taste good. I also like riding fast on my bicycle. With that in mind, I&#8217;ve worked hard to make nutritious things taste like junk food&#8211;so that I can indulge without growing another chin. Today&#8217;s recipe is a chocolate banana smoothie that tastes just like a McDonald&#8217;s fatty milkshake. Minus the fat [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Mail: Do your clients pass gas infront of you?</title>
		<link>http://www.fitandhungry.com/fitness/mail-do-your-clients-pass-gas-infront-of-you/</link>
		<comments>http://www.fitandhungry.com/fitness/mail-do-your-clients-pass-gas-infront-of-you/#comments</comments>
		<pubDate>Wed, 19 May 2010 04:42:44 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training session]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1178</guid>
		<description><![CDATA[photo credit
Reader: While working out has a client  ever “let one rip” and how do you handle that as a trainer?
Wow! I admire your boldness as this is a taboo subject that no woman wants to address. (Guys don&#8217;t care.) But yes, I have had clients &#8220;let one rip&#8221; during their training sessions. Some [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/mail-do-your-clients-pass-gas-infront-of-you/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>6 ways to become a faster swimmer</title>
		<link>http://www.fitandhungry.com/fitness/6-ways-to-become-a-faster-swimmer/</link>
		<comments>http://www.fitandhungry.com/fitness/6-ways-to-become-a-faster-swimmer/#comments</comments>
		<pubDate>Mon, 17 May 2010 02:40:43 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training session]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=919</guid>
		<description><![CDATA[

&#8220;God wanted me to swim more so he broke both my legs.&#8221; Angel Stone

It&#8217;s Spring! This means open-toe sandals, pollen, gelato, and sidewalks packed with runners. For me, Spring means triathlons: bad tan lines, goggle eyes, and a new training regimen. I have increased my swim training 180%. But not by choice; life forced me [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/6-ways-to-become-a-faster-swimmer/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Finding Motivation in Mexico</title>
		<link>http://www.fitandhungry.com/fitness/finding-motivation-in-mexico/</link>
		<comments>http://www.fitandhungry.com/fitness/finding-motivation-in-mexico/#comments</comments>
		<pubDate>Mon, 10 May 2010 14:36:43 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1093</guid>
		<description><![CDATA[
This is a powerful story about the beauty of running and the power of belief. It&#8217;s not just for runners. It&#8217;s for anyone who wants the motivation to be their best. You can buy it here. Or borrow it from the library.
]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/finding-motivation-in-mexico/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greatest workout song ever</title>
		<link>http://www.fitandhungry.com/fitness/greatest-workout-song-of-2010/</link>
		<comments>http://www.fitandhungry.com/fitness/greatest-workout-song-of-2010/#comments</comments>
		<pubDate>Wed, 05 May 2010 15:18:05 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Workout Music]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training session]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1053</guid>
		<description><![CDATA[This is the best workout song I&#8217;ve heard this year. It&#8217;s fast, slow, energetic, subtle, lovely, and grimy. What more could you ask for?!
It&#8217;s Usher

Featuring Will.i.am.

It&#8217;s called OMG

Can you top this?
]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/greatest-workout-song-of-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Angel Mail: How do I run without dying?</title>
		<link>http://www.fitandhungry.com/fitness/angel-mail-how-do-i-run-without-dying/</link>
		<comments>http://www.fitandhungry.com/fitness/angel-mail-how-do-i-run-without-dying/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 02:46:37 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1007</guid>
		<description><![CDATA[
[Editor's note: Reader questions are in bold and my response immediately follows. If you have question, just send me an email.]
What are your thoughts on transitioning from a cross-trainer (on which I can happily run for an hour) to running outdoors (when I tend to overdo it and last five minutes!).  Any tips?
To improve your [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/angel-mail-how-do-i-run-without-dying/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Unconventional Workout Music for Boredom and Spinning Class</title>
		<link>http://www.fitandhungry.com/workout-music-2/unconventional-workout-music/</link>
		<comments>http://www.fitandhungry.com/workout-music-2/unconventional-workout-music/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 13:20:24 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Workout Music]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=971</guid>
		<description><![CDATA[
I am always searching for new music because 1) the radio sucks, 2) I get bored easily, and 3) my spinning students depend on me to deliver great, heart-pumping, motivating tunes.
I encourage you to try these songs for your next workout. They&#8217;re not mainstream and that&#8217;s why they&#8217;re good. Download link is below.
1. Jai Ho [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/workout-music-2/unconventional-workout-music/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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