One of my clients returned to the fold to gain what was lost: perfectly formed quads. On her first day back, I gave her a look that was familiar but more intense. It said, “This ain’t the hokey pokey but you will be turning yourself around.” After three weeks under my tyranny, she began logging her [...]
Browsing the archives for the exercise tag
9 Mar 10
3 Mar 10
A reader asks: “I know I need to lift weights but I don’t belong to a gym. Can I just exercise at home? If so, can you recommend equipment I should buy?
This is a great question. Yes! You can exercise at home and still achieve lactic acid build up, anaerobic threshold, and improved sex appeal. [...]
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Posted in Fitness
Tagged abs, back, chest, exercise, Fitness, kettlebell, quadriceps, quick tips, strength, training
Tagged abs, back, chest, exercise, Fitness, kettlebell, quadriceps, quick tips, strength, training
6 Feb 10
Jay-Z will never permit a chubby Beyonce to slide underneath his covers. And for that, she is lucky.
The benefits of having Jay as a husband are far-reaching. He’s a genius; he’s got a goofy laugh; and he likes red wine. Oh, and he produces music that evokes every emotion possible. On his most recent gift [...]
31 Jan 10
THE ROPE SPORT BASIC PROGRAM
It’s Real World meets Baywatch meets a jump rope master I’ve never heard of. This group is like an eHarmony me’nage a` trois: nobody knows each other but they all want the same thing.
THE EXPERTS:
Eric Nies from Real World. Kelly Packard from Baywatch. And Louis Garcia.
Eric has had perfect abs since [...]
28 Sep 09
Southern adj. situated in, toward, or facing the south.
Fitness n. good health or physical condition, especially as the result of exercise and proper nutrition.
Maniac n. an insane person; a person who has an excessive enthusiasm or desire for something.
Southern. Fitness. Maniac.
Those three words are the first to come to mind when I think of our [...]
13 Aug 09
The American College of Sports Medicine (ACSM), considered to be one of the leading authorities on all things exercise and health related, has released new exercise guidelines. Click here to read it.
