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	<title>Fit and Hungry &#187; abs</title>
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	<description>Workout. Eat. Workout. Eat.</description>
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		<title>Rants: Jello, Janet Jackson, Hotel Gyms</title>
		<link>http://www.fitandhungry.com/fitness/rants-jello-janet-jackson-hotel-gyms/</link>
		<comments>http://www.fitandhungry.com/fitness/rants-jello-janet-jackson-hotel-gyms/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 15:35:37 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[rants]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1566</guid>
		<description><![CDATA[
This is a collection of ideas, discoveries, rants, and revelations. Each week I will post things I&#8217;ve learned through trial and error, things that still confuse me, and things that just ain&#8217;t right.
1. Don&#8217;t eat Jello before a bike ride.
2. Don&#8217;t eat short ribs either.
3. Janet Jackson had some of the best abs in Hollywood. [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>The only fitness equipment you&#8217;ll ever need (Ouija boards did not make the list)</title>
		<link>http://www.fitandhungry.com/fitness/8-gadgets-for-the-perfect-home-gym/</link>
		<comments>http://www.fitandhungry.com/fitness/8-gadgets-for-the-perfect-home-gym/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:50:53 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=688</guid>
		<description><![CDATA[ 

A reader asks: &#8220;I know I need to lift weights but I don&#8217;t belong to a gym. Can I just exercise at home? If so, can you recommend equipment I should buy?
This is a great question. Yes! You can exercise at home and still achieve lactic acid build up, anaerobic threshold, and improved sex appeal. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resistance Band Workout: back, chest, abs</title>
		<link>http://www.fitandhungry.com/fitness/resistance-band-workout-back-chest-abs/</link>
		<comments>http://www.fitandhungry.com/fitness/resistance-band-workout-back-chest-abs/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 22:19:41 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=128</guid>
		<description><![CDATA[
This is the first part of the “you-don’t-need-no-gym-to-get-your-workout-on” series.
In this video, I will show you how to tone your back, chest, and abs using only a resistance band.
Ignore the fact that I happen to be in a gym and focus on the use of one item: the resistance band. Resistance bands hit your muscles in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Part 1: Southern Fitness Maniac</title>
		<link>http://www.fitandhungry.com/fitness/part-1-southern-fitness-maniac/</link>
		<comments>http://www.fitandhungry.com/fitness/part-1-southern-fitness-maniac/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 21:46:24 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training session]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=205</guid>
		<description><![CDATA[
Southern adj. situated in, toward, or facing the south.
Fitness n. good health or physical condition, especially as the result of exercise and proper nutrition.
Maniac n. an insane person; a person who has an excessive enthusiasm or desire for something.
Southern. Fitness. Maniac.
Those three words are the first to come to mind when I think of our [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Part 2: She&#8217;s a maniac, maniac on the floor</title>
		<link>http://www.fitandhungry.com/fitness/part-2-shes-a-maniac-maniac-on-the-floor/</link>
		<comments>http://www.fitandhungry.com/fitness/part-2-shes-a-maniac-maniac-on-the-floor/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 22:23:04 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[sarah rippel]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=133</guid>
		<description><![CDATA[
We are back with Sarah Rippel, the fitness maniac who makes avereage personal trainers look dumb. She is a true professional and sets the bar high for physical excellence and coaching expertise.  If you missed part one, check it out here. In this installment, I asked Sarah the tough questions, like how to escape [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almost won the Marine Corps Marathon</title>
		<link>http://www.fitandhungry.com/expert-interviews/the-marine-corps-marathon-womens-champ-shouldve-been-her/</link>
		<comments>http://www.fitandhungry.com/expert-interviews/the-marine-corps-marathon-womens-champ-shouldve-been-her/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 22:29:10 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training session]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=136</guid>
		<description><![CDATA[Her name is Lindsay Wilkins. She has a beautiful face, a ripped body, and the audacity to be a nice person. I’m left with no choice but to hate her! 
Actually, I am one of Lindsay’s biggest fans. She is a constant source of running inspiration and a friendly reminder that I need to do [...]]]></description>
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