Fit and Hungry

1. Nature’s Path Organic Hot Oatmeal
(per packet)
Calories 150
Fat 2.5g
Sodium 115mg
Potassium 115mg
Carbohydrate 29g
Dietary Fiber 3g
Sugar 9g
Protein 5g
Iron 8%

Why you should consider it: When the alarm doesn’t go off and you “don’t have time to eat breakfast”, this is a good option. Once you get to work, pop it in the microwave and enjoy a healthy breakfast while your skinny-fat coworker sips her 480 calorie latte.

Where to buy: Health food store such as Whole Foods

Best with: A piece of fruit, egg whites, or almonds on the side.

Ingredients: Organic rolled oats, organic evaporated cane juice, organic roasted soy nuts, organic flax seeds, organic sweetened dried blueberries, organic brown rice flour, organic soy germ, organic cinnamon, sea salt.

2. Ezekiel 4:9 Sprouted Whole Grain Cereal
(per 1/2 cup)
Calories 180
Fat 2.5g
Cholesterol Omg
Sodium 190mg
Potassium 190mg
Carbohydrate 37g
Dietary Fiber 6g
Sugar 0g
Protein 8g
Iron 10%
Zinc 8%

Why you should consider it: 1) It’s been approved by God. 2) It’s full of grains and legumes. 3) It’s “84.3% as efficient as the highest recognized source of protein, containing all 9 essential amino acids”. 4) It’s better than a flax seed muffin from Starbucks.

Where to buy: Health Food store

Best with: Milk and blueberries. Or sprinkle it over nonfat Greek yogurt and add fruit.

Ingredients: Organic sprouted whole grain wheat, filtered water, organic malted barley, organic golden flax seeds, organic sprouted whole grain barley, organic sprouted whole grain millet, organic sprouted whole lentils, organic sprouted whole soybeans, organic sprouted whole grain spelt, sea salt.