Happy September! This picture is from my trip to Ukraine. Ya’ll, Ukraine. Despite the warnings from people I knew (and didn’t), I traveled to a country fresh from war and boldly corrupt. Luckily, I didn’t get caught up. In fact, I had the time of my life. I’ll tell you all about it in my Ukraine post.
This month’s round up is all over the place, per usual. It’s full of useful, smart, entertaining nuggets, per usual. Enjoy!
Herbal Tea Blends for Good Gut Health. Long-term travel has negatively affected my gut health. This is one of the methods I’m using to sort things out.
“One of the things that’s difficult to reconcile in the wellness world is that creeping paranoia is welcome — what are you eating? What are you putting on your skin? — yet there’s an untroubled faith in so much of the cure. A loaf of bread may be considered toxic, but a willingness to plunge into the largely unregulated world of vitamins and supplements is a given.”
Say goodbye to chapped lips. These homemade lip scrubs will make your pout soft and alluring-which is the only option.
Feeling hopeless trying to lose weight? An interesting strategy on how to get unstuck.
Daily exercises to boost mobility and balance. If you’re over 30…
“Hip-hop is not a hospitable space for the middle-aged; the only options for an older rapper can seem to be awkwardly adapting to new styles or embarking on a back-in-the-day reunion tour. “4:44,” though, feels old, and not only on account of the throwback beats from producer, No I.D […]. You can also hear it in the moments when Jay-Z sounds tired.
The ultimate 90-day bodyweight training plan. You know it’s good if I recommend it.
The best personal finance podcasts. Is there a way to send this to my younger self?!?!