You can be skinny and fat at the same time

I see skinny-fat people everyday.
They leave puddles of sweat under treadmills. They do pushups on their knees. They wear size 2 jeans but they have no muscle definition.
Here, sizeĀ doesn’t matter. It’s what you’re made of.
And I want you to be made of steel. The nice, shiny kind. Don’t be the girl who looks good in clothes but can’t do a military style push-up, run a fast mile, or hover over a toilet with breaking a sweat.
Are you or someone you know a skinny-fat person??? If you’re not sure, read this article I wrote for BYT to find out.