Lactic Acid, Music, and Kermit the Frog
This playlist is perfect for cooling down after a tough workout. A proper cool down (reducing intensity and/or stretching) is as important as the workout itself. Use these songs to recover properly.
*If you can listen to Track 8 without smiling, then you have no soul.
1.I Know You By Heart by Eva Cassidy
2. Daydreamer by Adele
3. Bring It On To Me by Sam Cooke
4. O Amor Em Paz by Yo Yo Ma
5. How Long by Ladysmith Black Mambazo
6. Balance by Sara Tavares
7. You’re Right As Rain by The Stylistics
8. Rainbow Connection by Kermit the Frog
9. Touch by Seal
10. At Your Best (Let me Know) by Aaliyah
Tags: workout music