Brain, Pike, Breathe, and Pink
Your assignment for this week:
1. Read this Article: Strength Training Makes You Smarter. (If NY Times said it, then it must be true.)
2. Do this Exercise: Pike Pushup.
3. Download this Song. Breathe by Cinematic Orchestra. Best for chillin’, stretchin’, and walkin’.
4. Watch this Video. Pink is the epitome of strength and passion and I have a feeling she can do more pushups than me. That is both rare and remarkable. (Heads Up: Sony has removed many of Pink’s grammy performance videos because they are “violating” Sony’s copywriting policy. I hope you got a chance to see her brilliance.)
