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	<title>Comments on: 8 Ways to Win a Race and Fool Your Competitors</title>
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	<link>http://www.fitandhungry.com/fitness/8-ways-to-win-a-race-and-fool-your-competitors/</link>
	<description>this is for the struggle</description>
	<lastBuildDate>Thu, 29 Jul 2010 12:44:57 -0700</lastBuildDate>
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		<title>By: Lindsay</title>
		<link>http://www.fitandhungry.com/fitness/8-ways-to-win-a-race-and-fool-your-competitors/comment-page-1/#comment-170</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Thu, 11 Mar 2010 03:54:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitandhungry.com/?p=566#comment-170</guid>
		<description>Wait...what&#039;s wrong with Lululemon headbands? :))</description>
		<content:encoded><![CDATA[<p>Wait&#8230;what&#8217;s wrong with Lululemon headbands? <img src='http://www.fitandhungry.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> )</p>
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		<title>By: Angel</title>
		<link>http://www.fitandhungry.com/fitness/8-ways-to-win-a-race-and-fool-your-competitors/comment-page-1/#comment-163</link>
		<dc:creator>Angel</dc:creator>
		<pubDate>Wed, 10 Mar 2010 12:19:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitandhungry.com/?p=566#comment-163</guid>
		<description>@Mirella, Thanks for commenting. It all depends on how big the race is/the level of competition. If you are doing the Cherry Blossom 10 Miler in DC, you don&#039;t wanna walk to the front unless you run sub 6-minute miles. There&#039;s something to say for confidence but it&#039;s immoral to start in the corral where you know you shouldn&#039;t be. And at races that large, you would have to put your estimated finish time on the application and that is usually enough to get you further front. Just make sure you belong there.  If you add more intervals to your run workouts, you&#039;ll certainly be there soon.</description>
		<content:encoded><![CDATA[<p>@Mirella, Thanks for commenting. It all depends on how big the race is/the level of competition. If you are doing the Cherry Blossom 10 Miler in DC, you don&#8217;t wanna walk to the front unless you run sub 6-minute miles. There&#8217;s something to say for confidence but it&#8217;s immoral to start in the corral where you know you shouldn&#8217;t be. And at races that large, you would have to put your estimated finish time on the application and that is usually enough to get you further front. Just make sure you belong there.  If you add more intervals to your run workouts, you&#8217;ll certainly be there soon.</p>
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		<title>By: Competitive streak, much?!? &#171; Run, Black Girl, Run</title>
		<link>http://www.fitandhungry.com/fitness/8-ways-to-win-a-race-and-fool-your-competitors/comment-page-1/#comment-155</link>
		<dc:creator>Competitive streak, much?!? &#171; Run, Black Girl, Run</dc:creator>
		<pubDate>Mon, 08 Mar 2010 06:31:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitandhungry.com/?p=566#comment-155</guid>
		<description>[...] you are planning to race me anytime in the future, take a look Fit &amp; Hungry&#8217;s 8 Ways to Win a Race and Fool Your Competition.  The blog name is pure brilliance and I have been secretly coveting the owner&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] you are planning to race me anytime in the future, take a look Fit &amp; Hungry&#8217;s 8 Ways to Win a Race and Fool Your Competition.  The blog name is pure brilliance and I have been secretly coveting the owner&#8217;s [...]</p>
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		<title>By: Mirella McCracken</title>
		<link>http://www.fitandhungry.com/fitness/8-ways-to-win-a-race-and-fool-your-competitors/comment-page-1/#comment-91</link>
		<dc:creator>Mirella McCracken</dc:creator>
		<pubDate>Mon, 22 Feb 2010 15:58:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitandhungry.com/?p=566#comment-91</guid>
		<description>Any tips about how to be the first on the start line?</description>
		<content:encoded><![CDATA[<p>Any tips about how to be the first on the start line?</p>
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		<title>By: Princess Lana</title>
		<link>http://www.fitandhungry.com/fitness/8-ways-to-win-a-race-and-fool-your-competitors/comment-page-1/#comment-58</link>
		<dc:creator>Princess Lana</dc:creator>
		<pubDate>Tue, 09 Feb 2010 21:15:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitandhungry.com/?p=566#comment-58</guid>
		<description>In perfect Angel style, you make us laugh.  And right as we are at the peek of maximum laughter, you drop the &quot;T&quot; word.  This is a good strategy and all, but I think we&#039;d really fool them if we could win a race without looking/acting the part OR TRAINING?  No?!?!

An ps, irrespective of the built in fetus shirt, you still look like you could kick my butt in a race.  But maybe that&#039;s just me =P

Double ps, can you define 5-7 strides?</description>
		<content:encoded><![CDATA[<p>In perfect Angel style, you make us laugh.  And right as we are at the peek of maximum laughter, you drop the &#8220;T&#8221; word.  This is a good strategy and all, but I think we&#8217;d really fool them if we could win a race without looking/acting the part OR TRAINING?  No?!?!</p>
<p>An ps, irrespective of the built in fetus shirt, you still look like you could kick my butt in a race.  But maybe that&#8217;s just me =P</p>
<p>Double ps, can you define 5-7 strides?</p>
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		<title>By: Slomo</title>
		<link>http://www.fitandhungry.com/fitness/8-ways-to-win-a-race-and-fool-your-competitors/comment-page-1/#comment-57</link>
		<dc:creator>Slomo</dc:creator>
		<pubDate>Tue, 09 Feb 2010 20:32:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitandhungry.com/?p=566#comment-57</guid>
		<description>Hmmm...while I see what you mean about looking knocked up, I&#039;m pretty sure you still look like the speedy little ninja that you are, specially wearing all black.  I wear loose shirts for races, but unfortunately it&#039;s to hide something quite different than a 6 pack.  A floral print moo moo... that&#039;s what you need to not look fast.</description>
		<content:encoded><![CDATA[<p>Hmmm&#8230;while I see what you mean about looking knocked up, I&#8217;m pretty sure you still look like the speedy little ninja that you are, specially wearing all black.  I wear loose shirts for races, but unfortunately it&#8217;s to hide something quite different than a 6 pack.  A floral print moo moo&#8230; that&#8217;s what you need to not look fast.</p>
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		<title>By: Angel</title>
		<link>http://www.fitandhungry.com/fitness/8-ways-to-win-a-race-and-fool-your-competitors/comment-page-1/#comment-56</link>
		<dc:creator>Angel</dc:creator>
		<pubDate>Tue, 09 Feb 2010 20:26:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitandhungry.com/?p=566#comment-56</guid>
		<description>@Heidi. I make jokes but it&#039;s all true. I would never tell you something that didn&#039;t work. This stuff works, lil one!</description>
		<content:encoded><![CDATA[<p>@Heidi. I make jokes but it&#8217;s all true. I would never tell you something that didn&#8217;t work. This stuff works, lil one!</p>
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		<title>By: Heidi</title>
		<link>http://www.fitandhungry.com/fitness/8-ways-to-win-a-race-and-fool-your-competitors/comment-page-1/#comment-55</link>
		<dc:creator>Heidi</dc:creator>
		<pubDate>Tue, 09 Feb 2010 20:12:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitandhungry.com/?p=566#comment-55</guid>
		<description>Angel, I laughed SO HARD at the &#039;fooling the competitors&#039; part. You are insanely funny!!</description>
		<content:encoded><![CDATA[<p>Angel, I laughed SO HARD at the &#8216;fooling the competitors&#8217; part. You are insanely funny!!</p>
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