The only fitness equipment you’ll ever need (Ouija boards did not make the list)
This is a great question. Yes! You can exercise at home and still achieve lactic acid build up, anaerobic threshold, and improved sex appeal. As a matter of fact, I’m at my desk getting sexier right now. (I’ll upload a video of that next week.)
For the person who prefers exercising in their own space or doesn’t have the time to get to the gym, here’s a list of everything one needs to get a strong, lean body sans gym membership.
7 gadgets for the perfect home gym
1. Dumbbells. To accommodate strength disparities in the upper and lower body, I recommend purchasing two pairs. Women: 5 and 10lbs, Men: 15 and 25lbs. However, if you have the luxury of living with a mate who loves strength training as much as you do, it’ll serve you well to invest in a set of adjustable weights. Now you can save space, lift heavy, then make love. Here.
2. Stability ball. Anything that’s not done on a ball is for wimps or really old people (whom I adore and respect). If you don’t fall into either category then you should take it up a notch and get on a ball. It’s fun and you will work more muscles in less time. Be sure to get the burst-resistant kind, unless you like loud noises and butt bruises. Also, order one size up. If the height chart recommends a 55cm, get the 65cm. Trust me on this one. Here.
3. Gliding Discs. Work your entire body using nothing but these sliding discs. You will remember muscles once forgotten. This is the best thing you’ve never done before. (If you have hand towels and a smooth surface, you don’t need to buy these.) Here.
4. Floor mat. This is purely for comfort. If you do pushups on your knees, have sensitive palms or a tailbone that deplores abdominal work on a hard surfaces, buy this mat. It’s durable and compact. Here.
(Note: The following items are only necessary if you want to get ripped, make your friends jealous, or find a date/lover/soulmate.)
5. Kettlebells. These are funny-shaped dumbbells only better. They disrupt the center of gravity forcing you (your core) to work harder to maintain control. Note: kettlebell exercises can be tricky to master but once you do, whoa, watch out! You’re gonna be so cut and so strong. I’m getting excited just thinking about it. Here.
6. Jump Rope. The brand of jump rope matters little. The most important factor is the length. Err on the side of too long as you can cut the ends or wrap them around your hands if needed. To fully persuade you: jumping rope burns 730 calories per hour and likens your arms to Michelle Obama’s. Here.
7. Bosu. This adds versatility to your strength training and sport conditioning activities. When you step foot onto this blue dome, you will question everything you once knew. It’s fun and hard. Everything should be this way. Here.
