Each week I will post a run-down of the best in nutrition and fitness. I’ll also include other quick tips so you’ll have more time to exercise and make peanut butter and jelly sandwiches.
WORKOUT SONG: Touch Me by DJ Tiesto
NUTRITION: Lose weight eating like a caveman? Try it. The Paleo Diet.
WEBSITE: Set up intervals on your computer. This website will chime at the end of each interval. Now you can focus more on knocking out repetitions and less on watching the clock. Interval Timer.
FITNESS: Build better legs with ONE exercise. Split Squat.
QUOTE: “The human body can only do so much. Then the heart and spirit must take over.” – Sohn Kee-chung, 1936 Olympic Marathon Champion
Angel,
Well…You have just highlighted the one exercise I love to hate! The split squat! Or…as we call it in our house “Bulgarian bad boys”. They hurt!! (so I suppose that’s telling me something, huh??)
Your hair is so long in that picture.
@slomo, i won’t tell you how long it took me to get the joke.
I have been looking for a new eating plan and I was really inspired by the Paleo diet. However… I am a vegetarian and this diet is not geared towards those of us who don’t eat the flesh… I was wondering if you had any thoughts on modifications that might make it work for me and other vegetarians?!
Thank you. :O)
@Emily, yep, you’re right, I’ve gotta think about you vegetarians more often. I will post a similar plan keeping meat out of it. Thanks for making the request.