Fit and Hungry

Each week I will post a run-down of the best in nutrition and fitness. I’ll also include other quick tips so you’ll have more time to exercise and make peanut butter and jelly sandwiches.

WORKOUT SONG: Touch Me by DJ Tiesto
NUTRITION: Lose weight eating like a caveman? Try it. The Paleo Diet.
WEBSITE: Set up intervals on your computer. This website will chime at the end of each interval. Now you can focus more on knocking out repetitions and less on watching the clock. Interval Timer.
FITNESS: Build better legs with ONE exercise. Split Squat.
QUOTE: “The human body can only do so much. Then the heart and spirit must take over.” – Sohn Kee-chung, 1936 Olympic Marathon Champion