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	<title>Fit and Hungry</title>
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	<link>http://www.fitandhungry.com</link>
	<description>this is for the struggle</description>
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		<title>I want you to run faster. Need help? Listen to any one of these</title>
		<link>http://www.fitandhungry.com/fitness/i-want-you-to-run-faster-need-help-listen-to-any-of-these/</link>
		<comments>http://www.fitandhungry.com/fitness/i-want-you-to-run-faster-need-help-listen-to-any-of-these/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 09:34:31 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1424</guid>
		<description><![CDATA[
The hip hop songs listed below are great for running fast! If you don&#8217;t run, these will work for any form of cardio.
5 songs to add to your treadmill running/elliptical stomping/bike pedaling playlist:
Get By &#8211; Talib Kweli
Jockin Jay Z &#8211; Jay Z
Bamboo Banga &#8211; M.I.A.
Let&#8217;s Go Crazy &#8211; Prince
Bombs Over Baghdad &#8211; Outkast
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Part 2: The results of the DC Triathlon</title>
		<link>http://www.fitandhungry.com/fitness/part-2-the-results-of-the-dc-triathlon/</link>
		<comments>http://www.fitandhungry.com/fitness/part-2-the-results-of-the-dc-triathlon/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 16:05:54 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dc triathlon]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1440</guid>
		<description><![CDATA[
Yes, I&#8217;m late posting my results. Yes, I&#8217;ve kept you waiting longer than you should have. Yes, you should forgive me. And yes, I was thinking about ice cream the whole time.
The DC Triathlon: Daiquiris, Soul Music, and Pot
The swim: I walked the green mile to the swim entrance, lowered myself down the ramp and [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/part-2-the-results-of-the-dc-triathlon/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Part 1: What happened at the DC Triathlon?</title>
		<link>http://www.fitandhungry.com/fitness/part-1-what-happened-at-the-dc-triathlon/</link>
		<comments>http://www.fitandhungry.com/fitness/part-1-what-happened-at-the-dc-triathlon/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 12:39:23 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dc triathlon]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1397</guid>
		<description><![CDATA[First of all, thank you to everyone for supporting me as I prepared for my first triathlon of the season, the DC Triathlon (Olympic Distance). Your words of encouragement were instrumental in my success. And so was Baby Jesus.
This is Part One of my account of the events on June 20th, 2010. This is about the [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/part-1-what-happened-at-the-dc-triathlon/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Guitar Hero and your next workout</title>
		<link>http://www.fitandhungry.com/fitness/guitar-hero-and-your-next-workout/</link>
		<comments>http://www.fitandhungry.com/fitness/guitar-hero-and-your-next-workout/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 16:16:06 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Workout Music]]></category>
		<category><![CDATA[diablo rojo by rodrigo y Gabriela]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1355</guid>
		<description><![CDATA[You may be surprised at how an acoustic guitar can motivate you to keep exercising longer. Whether you&#8217;re on a run, on a bike, or on a porch watching someone else run or bike, this song will propel you forward.
Diablo Rojo by Rodrigo y Gabriela.

]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>3 days out: My first race of the season and I&#8217;m scared</title>
		<link>http://www.fitandhungry.com/fitness/3-days-out-my-first-race-of-the-season-and-im-scared/</link>
		<comments>http://www.fitandhungry.com/fitness/3-days-out-my-first-race-of-the-season-and-im-scared/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 01:19:20 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1366</guid>
		<description><![CDATA[On Sunday, June 20th I will be competing in the DC Tri, my first triathlon of 2010. This was supposed to be my 3rd tri of the season but I was still injured from my crash in September 2009. Needless to say, in the last four weeks I&#8217;ve been able to put in a lot [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/3-days-out-my-first-race-of-the-season-and-im-scared/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Mid-Week Motivation: If you fall, get back up!</title>
		<link>http://www.fitandhungry.com/fitness/mid-week-motivation/</link>
		<comments>http://www.fitandhungry.com/fitness/mid-week-motivation/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 14:45:20 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[world cup]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1327</guid>
		<description><![CDATA[
Did you know that people exercise more between Monday-Wednesday than they do Wednesday-Friday? Well, I don&#8217;t want you to be a part of that statistic. So no matter what life has handed you this week, don&#8217;t let it distract you from your goals!
Don&#8217;t let stress or work or family affect your quest to be the healthiest [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>America&#8217;s Most Wanted: Black Girls who Run</title>
		<link>http://www.fitandhungry.com/fitness/americas-most-wanted-black-girls-who-run/</link>
		<comments>http://www.fitandhungry.com/fitness/americas-most-wanted-black-girls-who-run/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 00:41:47 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Expert Interviews]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[black girls run]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1312</guid>
		<description><![CDATA[

Be on the lookout for the two women in the poster above.  Sources say they are pounding the pavement trying to rewrite history and inspire others to be healthy. Also, they have this thing on the internet, a website, where they converge and entice victims to join the fold. When I found out about [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/americas-most-wanted-black-girls-who-run/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Get Killer Legs on the Exorcist Steps</title>
		<link>http://www.fitandhungry.com/fitness/get-killer-legs-on-the-exorcist-steps/</link>
		<comments>http://www.fitandhungry.com/fitness/get-killer-legs-on-the-exorcist-steps/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 04:24:31 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exorcist steps]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1289</guid>
		<description><![CDATA[
These are the Exorcist Steps. This staircase is a popular landmark located in Washington D.C., near Georgetown, just beyond the Key Bridge. This is the place where well-meaning humans go to get their guts checked. This is the place where names are taken and legs are annihilated. This is the place where the weak feel weaker [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/get-killer-legs-on-the-exorcist-steps/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What Starbucks doesn&#8217;t want you to know</title>
		<link>http://www.fitandhungry.com/fitness/what-starbucks-doesnt-want-you-to-know/</link>
		<comments>http://www.fitandhungry.com/fitness/what-starbucks-doesnt-want-you-to-know/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 01:26:36 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[starbucks]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1206</guid>
		<description><![CDATA[photo credit
According to the media, Starbucks is no longer feeling the effects of the Recession. As a matter of fact, sales are up 40%. How is this possible? Why is Starbucks is thriving? Starbucks isn&#8217;t cheap; Starbucks doesn&#8217;t have free internet; and Starbucks isn&#8217;t healthy. 
While they do sell tea, fruit plates, and salads, those [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/what-starbucks-doesnt-want-you-to-know/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to make a Protein Smoothie Taste Like Heaven</title>
		<link>http://www.fitandhungry.com/nutrition/how-to-make-a-protein-smoothie-taste-like-heaven/</link>
		<comments>http://www.fitandhungry.com/nutrition/how-to-make-a-protein-smoothie-taste-like-heaven/#comments</comments>
		<pubDate>Wed, 26 May 2010 19:40:47 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=1229</guid>
		<description><![CDATA[
I like things that taste good. I also like riding fast on my bicycle. With that in mind, I&#8217;ve worked hard to make nutritious things taste like junk food&#8211;so that I can indulge without growing another chin. Today&#8217;s recipe is a chocolate banana smoothie that tastes just like a McDonald&#8217;s fatty milkshake. Minus the fat [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/nutrition/how-to-make-a-protein-smoothie-taste-like-heaven/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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