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	<title>Fit and Hungry</title>
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		<title>Should you be dog-tired after exercise or DESTROYED?</title>
		<link>http://www.fitandhungry.com/fitness/should-you-be-dog-tired-after-exercise/</link>
		<comments>http://www.fitandhungry.com/fitness/should-you-be-dog-tired-after-exercise/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:31:23 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training session]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=745</guid>
		<description><![CDATA[
One of my clients returned to the fold to gain what was lost: perfectly formed quads. On her first day back, I gave her a look that was familiar but more intense. It said, &#8220;This ain&#8217;t the hokey pokey but you will be turning yourself around.&#8221; After three weeks under my tyranny, she began logging her [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>8 Essential Workout Gadgets (Ouija boards did not make the list)</title>
		<link>http://www.fitandhungry.com/fitness/8-gadgets-for-the-perfect-home-gym/</link>
		<comments>http://www.fitandhungry.com/fitness/8-gadgets-for-the-perfect-home-gym/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 21:50:53 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=688</guid>
		<description><![CDATA[ 

A reader asks: &#8220;I know I need to lift weights but I don&#8217;t belong to a gym. Can I just exercise at home? If so, can you recommend equipment I should buy?
This is a great question. Yes! You can exercise at home and still achieve lactic acid build up, anaerobic threshold, and improved sex appeal. [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/8-gadgets-for-the-perfect-home-gym/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A Dose of Motivation from the Fresh Prince of Bel Air</title>
		<link>http://www.fitandhungry.com/fitness/a-dose-of-motivation-from-the-fresh-prince-of-bel-air/</link>
		<comments>http://www.fitandhungry.com/fitness/a-dose-of-motivation-from-the-fresh-prince-of-bel-air/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 23:01:13 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[will smith and tavis smiley]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=616</guid>
		<description><![CDATA[
I never thought the Fresh Prince of Bel Air  would be anything more than a cool nerd who made simple albeit catchy rap songs. (Example: &#8220;This girl&#8217;s hand was steadily movin&#8217; up my thigh. I had opened up three buttons on my shirt so far. Guess that&#8217;s why I didn&#8217;t notice that police car.&#8221;)
Today, Will [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/a-dose-of-motivation-from-the-fresh-prince-of-bel-air/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Educational Moment: Brain, Pike, Breathe, and Pink</title>
		<link>http://www.fitandhungry.com/fitness/educational-moment-brain-breathe-and-pink/</link>
		<comments>http://www.fitandhungry.com/fitness/educational-moment-brain-breathe-and-pink/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 02:28:20 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=623</guid>
		<description><![CDATA[
Your assignment for this week:
1. Read this Article: Strength Training Makes You Smarter. (If NY Times said it, then it must be true.)
2. Do this Exercise: Pike Pushup. This is for advanced only.
3. Download this Song. Breathe by Cinematic Orchestra. Best for chillin&#8217;, stretching, and walking.
4. Watch this Video. Pink is the epitome of strength [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stripper Heels and a Six Pack. You can have it, too.</title>
		<link>http://www.fitandhungry.com/experts/stripper-heels-and-a-six-pack-you-can-have-it-too/</link>
		<comments>http://www.fitandhungry.com/experts/stripper-heels-and-a-six-pack-you-can-have-it-too/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 02:32:57 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Experts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[quick tips]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=515</guid>
		<description><![CDATA[She worked out everyday for a year. She taught spin classes. She ran marathons. She had a library full of fitness and nutrition books. But her body told a different story. She wasn&#8217;t ripped. She wasn&#8217;t even close. And then something happened. Something

1. It takes a lot of courage to look in the mirror and [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/experts/stripper-heels-and-a-six-pack-you-can-have-it-too/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>From Gnarls Barkley to the Lion King: 21 songs for your workout</title>
		<link>http://www.fitandhungry.com/fitness/from-gnarls-barkley-to-lion-king-21-songs-to-fuel-your-workout/</link>
		<comments>http://www.fitandhungry.com/fitness/from-gnarls-barkley-to-lion-king-21-songs-to-fuel-your-workout/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 06:21:15 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[common]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=174</guid>
		<description><![CDATA[
I&#8217;m always on the lookout for workout playlists (and pickpockets). One of my readers sent me a list of 21 songs that work for her. Now, go forth and rock the party, tear the club up, drop it low, and work it out.
21 songs to make you run faster, lift heavier, and relax easier
Run Fast
1. [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/from-gnarls-barkley-to-lion-king-21-songs-to-fuel-your-workout/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Snowmaggedon: I still went to work</title>
		<link>http://www.fitandhungry.com/fitness/snowmaggedon-i-still-went-to-work/</link>
		<comments>http://www.fitandhungry.com/fitness/snowmaggedon-i-still-went-to-work/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 17:59:38 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=611</guid>
		<description><![CDATA[
Apparently, there&#8217;s a blizzard happening in DC. I still went to work because I had clients who were willing to brave the elements to get their training session in. Dedication!
The walk to work was laborious. (You cannot trust there is ground underneath and you cannot predict where the curb is located.) I tripped several times. [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/snowmaggedon-i-still-went-to-work/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>8 Ways to Win a Race and Fool Your Competitors</title>
		<link>http://www.fitandhungry.com/fitness/8-ways-to-win-a-race-and-fool-your-competitors/</link>
		<comments>http://www.fitandhungry.com/fitness/8-ways-to-win-a-race-and-fool-your-competitors/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 04:37:07 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fist beatings]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=566</guid>
		<description><![CDATA[
This is a picture of Jessica (my training partner) and I before the Backyard Burn series, a foot race in the woods of Virginia, i.e., a place I would never go alone. Would you believe I won that race? My competitors couldn&#8217;t believe it either.
No one has ever feared me as a competitor because I [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/8-ways-to-win-a-race-and-fool-your-competitors/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Blueprint 3 was written so Beyonce wouldn&#8217;t get fat</title>
		<link>http://www.fitandhungry.com/fitness/blueprint-3-was-written-so-beyonce-wouldnt-get-fat/</link>
		<comments>http://www.fitandhungry.com/fitness/blueprint-3-was-written-so-beyonce-wouldnt-get-fat/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:18:49 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=481</guid>
		<description><![CDATA[

Jay-Z will never permit a chubby Beyonce to slide underneath his covers. And for that, she is lucky.
The benefits of having Jay as a husband are far-reaching. He&#8217;s a genius; he&#8217;s got a goofy laugh; and he likes red wine. Oh, and he produces music that evokes every emotion possible. On his most recent gift [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/blueprint-3-was-written-so-beyonce-wouldnt-get-fat/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rope Sport DVD: Is it worth your time?</title>
		<link>http://www.fitandhungry.com/fitness/rope-sport-dvd-is-it-worth-your-time/</link>
		<comments>http://www.fitandhungry.com/fitness/rope-sport-dvd-is-it-worth-your-time/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 22:38:52 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout dvd]]></category>

		<guid isPermaLink="false">http://www.fitandhungry.com/?p=447</guid>
		<description><![CDATA[
THE ROPE SPORT BASIC PROGRAM
It&#8217;s Real World meets Baywatch meets a jump rope master I&#8217;ve never heard of. This group is like an eHarmony me&#8217;nage a` trois: nobody knows each other but they all want the same thing.

THE EXPERTS:
Eric Nies from Real World. Kelly Packard from Baywatch. And Louis Garcia.
Eric has had perfect abs since [...]]]></description>
		<wfw:commentRss>http://www.fitandhungry.com/fitness/rope-sport-dvd-is-it-worth-your-time/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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