You made it to the final workout of the fitness challenge. There’s a lot to celebrate. You did the workouts. You didn’t give up. You didn’t die. Praise the Lord.
Now, let’s get to business.
FINAL WORKOUT ROUTINE
Always start your workout with a 7-10 minute warm up.
- burpee side lunge + ceiling bridge
- hackey sack run + pushup arm extension
- lateral tuck jump + hip tap plank
- half burpee (4x) and high knee (8x) + rdl arm fly
Instructions: You know how to do this. For group #1, do 30 seconds of each exercise. Alternate between the two exercises until you’ve done 10 sets. Take a break. Then start group #2.
This.is.your.final.workout. Don’t hold back. Show up and show out.
You’ll need to complete a post-challenge assessment. It’s the same one you did at the start. You can do it before this workout or on Sunday.
Day 14 will not be posted tomorrow. I will post it on Monday, June 26th. Use Sunday to finish workouts/assessments and reflect on your greatness.