After 4 years of backpacking around the world, I’m an expert on exercising anywhere. I’ve done workouts in hostels, on farms, in stairwells, on balconies, and in bathrooms. Again, an expert. I’ve compiled a plethora of body weight workouts you can do anywhere. No more excuses. Remember, always start your workout with a juicy warmup, like this or this. WillRead more…29 Workouts For Every Possible Situation
Happy September! This picture is from my trip to Ukraine. Ya’ll, Ukraine. Despite the warnings from people I knew (and didn’t), I traveled to a country fresh from war and boldly corrupt. Luckily, I didn’t get caught up. In fact, I had the time of my life. I’ll tell you all about it in my Ukraine post. This month’s roundRead more…my favorites this months: vegan pizza, money issues, and more
It’s time for the Monthly Music Roundup. Here’s the music I recommend for workouts, background vibes, and creative inspiration. I hope you find something you like. Workout Songs to Motivate You If these songs don’t make you want to do burpees, they’ll definitely make you want to dance. These songs also work great if you teaching spinning / indoor cycling.Read more…Music Edition: workout songs, albums, and my soundcloud playlist
Picture it. Andre 3000 and Big Boi walk outside after a storm. They see a rainbow, spit some rhymes, and get lost in the magic of it all. Nine months later, a miracle happens. It’s Brogues. The first time I saw her I was standing on stage looking out into the crowd. They were busy, or appearing to be, thatRead more…What if Outkast had sex with a rainbow?
Getting what you want can be elusive. You either don’t know what you want. You know what you want but don’t know how to get it. Or, you know what you want but don’t think you can get it. It doesn’t matter which statement describes you. All of them have the same effect. You’re here and what you want isRead more…How to get what you want. the body. the job. the bae
Nike Trainer to Travel Blogger Many of you know about my travel journey. You know I moved to Asia, sold stuff, quit job, blah blah blah. But you don’t know the details. What was it like? craziest food? men? favorite place? hardest part? best story? You had a lot of questions. I wanted to tell you everything but I wasRead more…quit job. travel world.
I’m still lunging across the world, currently in Eastern Europe. I know what you’re thinking, “Angel isn’t it cold there? Don’t you hate the cold?!” Yes and yes. I didn’t plan to be here. I’m still amazed at how much I try to control things knowing I’m not in control. Humans. The good news about being here is there areRead more…Do you know how to relieve stress, cook a steak, or find the best sleeping position?
Whether you’re looking for direction or need motivation to keep going that direction, this is for you. These are my favorite youtube videos on workouts, passion, creativity, job satisfaction, and fear. I watch these when I need motivation to stay on course. Sometimes we know the right thing to do but we just don’t feel like doing it. This willRead more…the best videos on fitness, success, intimacy, and having it all