Health Shopping List What Foods to Buy Angel

The Healthy Shopping List for Fitness Goals

In my last fitness and nutrition challenge, there was confusion on what could and could not be eaten. This inspired me to create a healthy shopping list. All of the foods listed are approved for the fitness challenge, and life. When you go to the grocery store, pick good staples, foods that will keep you on track for your goals.Read more…The Healthy Shopping List for Fitness Goals

Healthy Snacks for Weight Loss Fit and Hungry Blog

25 Healthy Snacks For Weight Loss

“What’s a good snack for weight loss?” I get asked this question all the time. There’s so much information out there, much of it conflicting. There are too many choices and too many people saying different things. In hopes of bringing clarity and reducing the amount of donuts consumed per capita, I’ve created a list of 25 healthy snacks. I’veRead more…25 Healthy Snacks For Weight Loss

Vegan Pizza Recipe Fit and Hungry

my favorites this months: vegan pizza, money issues, and more

Happy September! This picture is from my trip to Ukraine. Ya’ll, Ukraine. Despite the warnings from people I knew (and didn’t), I traveled to a country fresh from war and boldly corrupt. Luckily, I didn’t get caught up. In fact, I had the time of my life. I’ll tell you all about it in my Ukraine post. This month’s roundRead more…my favorites this months: vegan pizza, money issues, and more

What can you do in 20 minutes? Day 8

Welcome to the final week of the challenge. If you’ve made it this far, you’re ahead of the pack. Well done. The schedule. Bodyweight workout days are Mon, Tues, Wed, Sat. The other days will be new nutrition and cardio assignments. Final assessment should be completed on Saturday or Sunday, at the latest. WORKOUT ROUTINE The format is different fromRead more…What can you do in 20 minutes? Day 8