healthy shopping list; what foods to buy

Health Shopping List What Foods to Buy Angel

In my last fitness and nutrition challenge, there was confusion on what could and could not be eaten. This inspired me to create a healthy shopping list. All of the foods listed are approved for the fitness challenge, and life. When you go to the grocery store, pick good staples, foods that will keep you […]

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25 Healthy Snacks For Weight Loss

Healthy Snacks for Weight Loss Fit and Hungry Blog

“What’s a good snack for weight loss?” I get asked this question all the time. There’s so much information out there, much of it conflicting. There are too many choices and too many people saying different things. In hopes of bringing clarity and reducing the amount of donuts consumed per capita, I’ve created a list […]

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30 seconds from wilding. Day 9

fit and hungry free workouts angel stone trainer

A week from now, you’ll be glad you did this. Welcome to Day 9 of the Fit and Hungry fitness challenge. You’ve got one mission: do what you said you were gonna do. WORKOUT ROUTINE reverse lunge side kick + lat leg drops high knee + hover pushups jumping jacks + squat hold speed skater […]

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What can you do in 20 minutes? Day 8

Welcome to the final week of the challenge. If you’ve made it this far, you’re ahead of the pack. Well done. The schedule. Bodyweight workout days are Mon, Tues, Wed, Sat. The other days will be new nutrition and cardio assignments. Final assessment should be completed on Saturday or Sunday, at the latest. WORKOUT ROUTINE […]

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Shop, Self-Care, Spill Tea. Day 6 and 7

You’re still here? I’m proud of you. Here are the assignments for Day 6 and Day 7. Recover Do 1 of the following: Go outside for an easy run or a long walk. Do legs up the wall for 10 minutes. Try a neck and shoulder self-massage. If you’re booed up, give each other a […]

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Day 5 June Fitness Challenge

day 5 fit and hungry angel stone

It is day 5, workout 4. That means it’s the last workout of the week. Celebrate good times, c’mon! Workout Plan This is the same format as Day 2. You will need a timer app or an online timer, such as Fitlb. 180 Squat Jump + Fast Inchworm Mountain Climbers + Reverse Crunch Sit Up […]

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Day 4 June Workout Challenge

fit and hungry fitness challenge day 4

You made it to Day 4. Are you on track? If not, you can catch up this weekend. Don’t give up yet. Today is a new day. WORKOUT This workout is full body with a special focus on the legs and butt. Crush it. T- pushups 8 total Plie Squat Jacks 10 total (feet out […]

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