You Need This Workout Before Bed

Evening Workout Fit and Hungry Angel Stone

Do you work out before bed?⁣ ⁣ I don’t.⁣ ⁣ Every time I exercise at night, sleep is a struggle. I lie in bed twiddling my thumbs wondering where the heck Mr. Sandman is. Matter of fact, he’s been MIA for the last week. He’s not answering my texts, AND he’s declining my video calls. […]

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healthy shopping list; what foods to buy

Health Shopping List What Foods to Buy Angel

In my last fitness and nutrition challenge, there was confusion on what could and could not be eaten. This inspired me to create a healthy shopping list. All of the foods listed are approved for the fitness challenge, and life. When you go to the grocery store, pick good staples, foods that will keep you […]

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5 Quick Tips To Run Faster Improve 5k Time

Run Faster 5k Angel Stone Fit Blog

  You’re a runner. Whether you run for the fun or the glory, you want a return on your investment. You want to run faster. You want to know that each run is making you better. Is it? Are you improving? If not, there’s hope. For a faster 5k and injury-free running, follow the guidelines […]

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29 Workouts For Every Possible Situation

Workout Anywhere Fit and Hungry Blog

After 4 years of backpacking around the world, I’m an expert on exercising anywhere. I’ve done workouts in hostels, on farms, in stairwells, on balconies, and in bathrooms. Again, an expert. I’ve compiled a plethora of body weight workouts you can do anywhere. No more excuses. Remember, always start your workout with a juicy warmup, […]

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don’t leave without a goodbye. day 14

“Although we’ve come, to the end of the road, still I can’t let go, it’s unnatural, you belong to me, I belong to youuuuuuu.” Congratulations. You made it to the end of the 14-day fitness challenge. Seems like only yesterday you were asking me how to do single leg squats without falling over. Le sigh. […]

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empty the tank. day 13

You made it to the final workout of the fitness challenge. There’s a lot to celebrate. You did the workouts. You didn’t give up. You didn’t die. Praise the Lord. Now, let’s get to business. FINAL WORKOUT ROUTINE Always start your workout with a 7-10 minute warm up. burpee side lunge + ceiling bridge hackey […]

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