angel stone online fitness coach fit and hungry

Fifer Scissors. The best ab exercise? How to do it?

According to the internet, one of the hardest ab exercises is the “Fifer Scissor”. I had never heard of it. After googling, I found a bunch of information that led back to an old school p90x video. I watched the clip and realized I’ve been doing the “Fifer Scissor”, but differently. The Angel version is with toes pointed and legsRead more…Fifer Scissors. The best ab exercise? How to do it?

fitness challenge by angel stone fitnessblender 5 day

The New 5-Day Fitness Challenge Is Here

The next fitness challenge pops off this October. It’s free and better than ever! Details: 5 days of nutrition and workout assignments All workouts can be done in less than 20 minutes. No equipment needed. All levels are welcome. If you’re a beginner, it can be your daily workout. For advanced, it can be in addition to your normal routine.Read more…The New 5-Day Fitness Challenge Is Here