You do not want your metabolism to slow down. You want it to speed it up, or at least be what it used to be when you could exercise a few times a week and still look foine. Can I get an amen? After 30, I noticed I couldn’t do the same things and get the same results. One day,Read more…27 Quick Exercises to Guarantee Better Metabolism
In my last fitness and nutrition challenge, there was confusion on what could and could not be eaten. This inspired me to create a healthy shopping list. All of the foods listed are approved for the fitness challenge, and life. When you go to the grocery store, pick good staples, foods that will keep you on track for your goals.Read more…The Healthy Shopping List for Fitness Goals
You’re a runner. Whether you run for the fun or the glory, you want a return on your investment. You want to run faster. You want to know that each run is making you better. Is it? Are you improving? If not, there’s hope. For a faster 5k and injury-free running, follow the guidelines I’ve listed below. 1. Train Faster.Read more…5 Quick Tips To Run Faster Improve 5k Time
“What’s a good snack for weight loss?” I get asked this question all the time. There’s so much information out there, much of it conflicting. There are too many choices and too many people saying different things. In hopes of bringing clarity and reducing the amount of donuts consumed per capita, I’ve created a list of 25 healthy snacks. I’veRead more…25 Healthy Snacks For Weight Loss
After 4 years of backpacking around the world, I’m an expert on exercising anywhere. I’ve done workouts in hostels, on farms, in stairwells, on balconies, and in bathrooms. Again, an expert. I’ve compiled a plethora of body weight workouts you can do anywhere. No more excuses. Remember, always start your workout with a juicy warmup, like this or this. WillRead more…29 Workouts For Every Possible Situation
Happy September! This picture is from my trip to Ukraine. Ya’ll, Ukraine. Despite the warnings from people I knew (and didn’t), I traveled to a country fresh from war and boldly corrupt. Luckily, I didn’t get caught up. In fact, I had the time of my life. I’ll tell you all about it in my Ukraine post. This month’s roundRead more…my favorites this months: vegan pizza, money issues, and more
Koh Phangan, Thailand is more than pristine beaches and wild parties. It is a place where ordinary moments capture the heart. This is a snapshot of my experience. More to come.
I’ve been traveling solo for more than 3 years. Cra-zy. Throughout this journey, I’ve had divine interactions and special friendships, only to say goodbye more times than I can count. No one told me travel friendships were designed to end. Here’s how it went down the last time. Bucharest, Romania. I am standing on the ledge watching a street party.Read more…The reality of travel friendships