According to the internet, one of the hardest ab exercises is the “Fifer Scissor”. I had never heard of it. After googling, I found a bunch of information that led back to an old school p90x video. I watched the clip and realized I’ve been doing the “Fifer Scissor”, but differently. The Angel version is with toes pointed and legsRead more…Fifer Scissors. The best ab exercise? How to do it?
This healthy recipe roundup is for you AND me. It’s a list of meals you can make using one pot. I love cooking healthy but I’m impatient. I love the idea of being able to dump everything into a pan then dump it onto a plate. The idea that after all my planning and prepping and cooking, you still want meRead more…25 Healthy One Pot Meals
“One good thing about music, when it hits you, you feel no pain.” Bob Marley Boy, does this ring true. When I’m doing a workout, the right song will have me burning all the calories. When I’m too much in my head, the right album will pull me out, into the present, with a head bop and a hip dip.Read more…Music Mood: Teyana to Towkio
Vietnam 2014 That was the last time I competed in a race. In the northy north of the Sapa mountains surrounded by villagers, I won 3rd place. It was unexpected as it came one year into my nomadic adventure. A mix of convenience and community, running became less automatic. I was the only me and most of my workouts wereRead more…Angel meets Albania. Very slowly.
I love yoga. It gives my mind relief and my soul space. I get to exhale. Ah. If I had to qualify why I’m a yoga fan, I’d say it’s 38% physical, 62% mental and spiritual. Frankly, if yoga didn’t have hands at heart and namaste, I wouldn’t do it. I am not about to sit in a room ofRead more…Let Yo’ Booty Do That Yoga
The next fitness challenge pops off this October. It’s free and better than ever! Details: 5 days of nutrition and workout assignments All workouts can be done in less than 20 minutes. No equipment needed. All levels are welcome. If you’re a beginner, it can be your daily workout. For advanced, it can be in addition to your normal routine.Read more…The New 5-Day Fitness Challenge Is Here
Do you work out before bed? I don’t. Every time I exercise at night, sleep is a struggle. I lie in bed twiddling my thumbs wondering where the heck Mr. Sandman is. Matter of fact, he’s been MIA for the last week. He’s not answering my texts, AND he’s declining my video calls. Ya’ll think he is cheatingRead more…You Need This Workout Before Bed
You do not want your metabolism to slow down. You want it to speed it up, or at least be what it used to be when you could exercise a few times a week and still look foine. Can I get an amen? After 30, I noticed I couldn’t do the same things and get the same results. One day,Read more…27 Quick Exercises to Guarantee Better Metabolism