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fitness challenge by angel stone fitnessblender 5 day

The New 5-Day Fitness Challenge Is Here

The next fitness challenge pops off this October. It’s free and better than ever! Details: 5 days of nutrition and workout assignments All workouts can be done in less than 20 minutes. No equipment needed. All levels are welcome. If you’re a beginner, it can be your daily workout. For advanced, it can be in addition to your normal routine.Read more…The New 5-Day Fitness Challenge Is Here

Health Shopping List What Foods to Buy Angel

The Healthy Shopping List for Fitness Goals

In my last fitness and nutrition challenge, there was confusion on what could and could not be eaten. This inspired me to create a healthy shopping list. All of the foods listed are approved for the fitness challenge, and life. When you go to the grocery store, pick good staples, foods that will keep you on track for your goals.Read more…The Healthy Shopping List for Fitness Goals