Fitness & Workouts You Need This Workout Before Bed

You Need This Workout Before Bed

Do you work out before bed?⁣ ⁣ I don’t.⁣ ⁣ Every time I exercise at night, sleep is a struggle. I lie in bed twiddling my thumbs wondering where the heck Mr. Sandman is. Matter of fact, he’s been MIA for the last week. He’s not answering my texts, AND he’s declining my video calls. …

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Fitness & Workouts healthy shopping list; what foods to buy

healthy shopping list; what foods to buy

In my last fitness and nutrition challenge, there was confusion on what could and could not be eaten. This inspired me to create a healthy shopping list. All of the foods listed are approved for the fitness challenge, and life. When you go to the grocery store, pick good staples, foods that will keep you …

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Fitness & Workouts 5 Quick Tips To Run Faster Improve 5k Time

5 Quick Tips To Run Faster Improve 5k Time

  You’re a runner. Whether you run for the fun or the glory, you want a return on your investment. You want to run faster. You want to know that each run is making you better. Is it? Are you improving? If not, there’s hope. For a faster 5k and injury-free running, follow the guidelines …

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Food & Nutrition 25 Healthy Snacks For Weight Loss

25 Healthy Snacks For Weight Loss

“What’s a good snack for weight loss?” I get asked this question all the time. There’s so much information out there, much of it conflicting. There are too many choices and too many people saying different things. In hopes of bringing clarity and reducing the amount of donuts consumed per capita, I’ve created a list …

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Fitness & Workouts 29 Workouts For Every Possible Situation

29 Workouts For Every Possible Situation

After 4 years of backpacking around the world, I’m an expert on exercising anywhere. I’ve done workouts in hostels, on farms, in stairwells, on balconies, and in bathrooms. Again, an expert. I’ve compiled a plethora of body weight workouts you can do anywhere. No more excuses. Remember, always start your workout with a juicy warmup, …

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Adventure & Travel short stories: koh phangan, thailand

short stories: koh phangan, thailand

Koh Phangan, Thailand is more than pristine beaches and wild parties. It is a place where ordinary moments capture the heart. This is a snapshot of my experience. More to come.